76 black oamc Recipes

unsweetened frozen peach slices (about a lb, if making fresh, use defrosted), brown sugar, apple cider vinegar, dried onion flakes, olive oil, dijon mustard, chicken bouillon, dried rosemary, crumbled, salt, black pepper, lean boneless pork chops, olive oil, cornstarch, salt, pepper

fully cooked deli ham (honey, old fashioned, black forest, etc.), salt, pepper

boneless skinless chicken breasts (fresh or frozen ), onion, finely chopped, garlic cloves, minced, salsa (customize heat to your liking), black olives, sliced and drained, cheddar cheese, grated

cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper

cream of chicken soup, water, grain white rice (uncooked ), onion powder, ground black pepper, boneless skinless chicken breast halves (about 4-6), shredded cheddar cheese

bisquick, milk, butter, melted, all-purpose flour , plus 1 or 2 additional tbsp if needed, low-fat milk, water, chicken broth, carrots, sliced diagonally about 1/4-inch thick (about 1 cup), stalks celery, sliced diagonally about 1/4-inch thick (about 1 cup), kosher salt, black pepper, dried thyme, boneless skinless chicken breast halves, cut into 1-inch pieces

vegetable oil, onions, chopped, celery ribs, chopped, gingerroot, chopped, mild curry paste or 1 tsp curry powder, sweet potatoes, peeled and diced (about 2lbs), apples, peeled, cored and diced, chicken or 5 cups vegetable stock, coconut milk, salt, black pepper, lime juice, fresh coriander or 2 tbsp green onions or 2 tbsp parsley, chopped

boneless chicken breasts, ginger puree, bay leaf, apple juice concentrate, apple cider vinegar, dried onion flakes, brown sugar , packed, chili powder, kosher salt, black pepper, dijon mustard, chili sauce, light soy sauce, apple cider vinegar

chicken gravy mix, cheese tortellini, chicken breasts, green beans, cut up carrots, frozen corn, black pepper

sunflower oil, onion, peeled and chopped, smoked streaky bacon, chopped, celery, chopped, carrots, peeled and chopped, vacuum-packed chestnuts, vegetable stock cubes, fresh thyme, chopped, salt and freshly ground black pepper, streaky bacon, thyme

sausages, onion, peeled and finely chopped, garlic clove, peeled and finely chopped, olive oil, butter, parsley, chopped fresh, roma tomatoes, canned, red wine vinegar, superfine sugar, ground cinnamon, salt & freshly ground black pepper, tagliatelle pasta noodles (or your favourite pasta), salad leaves, parmesan cheese

noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese

pork tenderloin, white vinegar, brown sugar, soy sauce, dried thyme, ground allspice, salt, black pepper, ground cinnamon, chopped green onion, chopped onion, minced ginger, minced garlic

pork chops, olive oil, balsamic vinegar, soy sauce, lemon juice, honey or 2 tbsp agave nectar, minced garlic, dried basil, black pepper

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

frozen pie crusts, chili powder, cumin, shredded cheddar cheese , plus, shredded sharp cheddar cheese, shredded monterey jack cheese, eggs, half-and-half cream, chopped green chilies, sliced black olives, drained, chopped green onion, fresh cilantro, minced, salt, pepper

olive oil, onions, chopped, green chilies, chopped, garlic cloves, minced, cumin, ground coriander, chili powder, flour, chicken broth, white kidney beans (drained and rinsed ), black beans (drained and rinsed ), chickpeas (drained and rinsed ), corn (canned or frozen ), lime (cut in half and squeeze juice), cilantro, chopped, cooked chicken, shredded (i usually buy a rotisserie chicken and use 1/2 the meat), cayenne or 1 dash hot sauce, salt and pepper, monterey jack cheese, lime wedge, tortilla chips, avocado, cilantro

spaghetti, diced cooked chicken, chopped fresh parsley, garlic cloves, minced, lemon zest, dried marjoram, salt, black pepper, crushed red pepper flakes, white wine, chicken broth, olive oil, lemon juice