120 black medley Recipes

cubed tofu, chopped zucchini, plantain, peeled and sliced, canned sliced mushrooms, sun-dried tomatoes, bread crumbs, black olives, garlic, roughly chopped, butter , or as needed

dehydrated sun-dried tomatoes, boiling water, zucchini, sliced, yellow squash, sliced, sweet onion, chopped, butter, white sugar, freshly ground black pepper, salt to taste

red kidney beans (drained and rinsed ), beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and ), chickpeas (drained and gently rinsed), wax beans , no salt (yellow), green beans (drained reserving liquid), celery, chopped, red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it ), pimento pepper (optional), liquid from green beans, vegetable oil , of good quality (olive oil tastes funny in this recipe), apple cider vinegar, white sugar, rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

extra lean ground beef, carrots , sliced crosswise into thin slices, italian herb seasoning (or 1/2 tsp. each dried oregano and basil ), beef bouillon cubes or beef bouillon granules, water, vegetable juice, instant minced onion, bay leaves, sugar, garlic salt , to taste, black pepper, macaroni pasta, frozen corn , red bell pepper, celery, and black bean medley or 1 (14 oz) package similar frozen mixed vegetables, frozen cut green beans, thawed

acorn squash, cooked wild rice (boiled in 2 cups water for 30 minutes, then drained), cooked long-grain rice, extra virgin olive oil, plus more for drizzling, onion, finely chopped, garlic cloves, minced, fresh thyme leave, chopped, kosher salt & freshly ground black pepper, as needed, pecans, toasted finely chopped, dried cranberries, ricotta salata cheese, grated

beets, peeled, halved and each half quartered into wedges, carrots, peeled , quartered lengthwise and cut in half or thirds, parsnips, peeled , quartered lengthwise and cut in half or thirds, sweet potato, peeled , quartered lengthwise and cut in half or thirds, yellow onion, cut into 8 wedges, olive oil, salt and freshly ground black pepper, juice and zest of 1 orange, chopped fresh fall herbs , such as rosemary, sage and/or thyme

extra lean ground beef or 1 lb ground turkey breast, whole wheat bread crumbs, liquid egg substitute or 2 eggs, ground black pepper, parmesan cheese, grated, onions, finely chopped, garlic cloves, minced, zucchini , halved lengthwise and sliced, yellow squash , halved lengthwise and sliced, tomatoes, italian-style cut, crushed tomatoes, basil, fresh chopped, basil (to garnish )

fresh baby carrots, broccoli, cut into florets, zucchini, sliced, yellow squash sliced, garlic powder , to taste, salt and freshly ground black pepper, butter (1 stick) melted

zucchini, chopped, yellow onions, chopped, salt, red bell peppers, chopped, sugar, cornstarch, dry mustard, black pepper, turmeric, celery seeds, cumin seed, apple cider vinegar

pearl barley rinsed, thyme plus 2 tbsp minced leaves fresh, flat-leaf parsley, wheel lemons zest large strips, button mushrooms 8 cups trim, thin sliced, lemon juice freshly squeezed, kosher salt, black pepper fresh, evoo plus more for asparagus, whole shallot, asparagus , about 4 lb woody stems trimmed

mild italian sausage, smoked sausage, polska kielbasa, whole green pepper, whole red pepper, whole yellow pepper, whole medium onion, salt, black pepper, garlic powder, cayenne pepper, oil

red onion, cut into 8 wedges, zucchini, sliced diagonally 1/2-inch thick, sweet red peppers, thickly sliced, sweet green peppers, thickly sliced, extra virgin olive oil, salt, ground black pepper, pork tenderloin, fresh coriander, chopped, apricot jam, grainy mustard, cider vinegar

zucchini, cut into chunks, yellow squash, cut into chunks, onion , halved then cut into chunks, button mushrooms, quartered or halved, olive oil or vegetable oil, poultry seasoning, salt, freshly ground black pepper

mixed blanched and refreshed vegetables , such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows, unsalted butter, water, kosher salt , freshly ground black pepper

fennel bulb with stalks, cubed peeled butternut squash, thick) slices parsnip, thick) slices carrot, olive oil, chopped fresh rosemary, salt, freshly ground black pepper, freshly grated nutmeg, freshly grated parmigiano-reggiano cheese (optional)

chicken breasts, boneless and skinless , sliced in half widthwise (approx. 1 lb.), kosher salt, black pepper , to taste, extra virgin olive oil, garlic cloves, crushed red pepper flakes, fresh lemon juice, roma tomatoes, sliced, fresh mozzarella cheese, shredded, basil, finely chopped, extra virgin olive oil, bell peppers (red, yellow and green ), garlic cloves, minced, green olives, pitted and diced, balsamic vinegar, kosher salt , to taste

fresh green beans, top and tailed, whole fresh sweet red capsicums , topped and seeded and cut in thick strips, whole fresh yellow capsicum , topped and seeded and cut in thick strips, fresh zucchini, sliced in 1/2-inch slices, fresh button mushrooms, whole, fresh portabella mushroom caps, sliced in 1/2-inch strips, sun-dried tomato, pitted black olives, drained well, marinated artichoke hearts, chopped , and retain marinade liquid, garlic cloves, olive oil, lemon juice, parsley, salt and pepper, to taste

bean medley (any type of bean you like, cannelini, green or yellow waxed, chick peas, etc.), freshly blanched green beans (optional), english cucumber (if you substitute garden cucumber, please seed and peel), red pepper, red onion, stalk celery, fresh flat-leaf parsley, sugar, vinegar, salad oil (anything but e.v.o.o. (extra virgin olive oil), celery seeds (or more to taste), black pepper , 30-40 grinds (must be freshly ground)