179 black ginger low fat Recipes

  • Orange-Ginger Sweet Potato Casserole
    sweet potatoes , scrubbed, orange zest and
    6 More
    sweet potatoes , scrubbed, orange zest, minced fresh ginger root, egg yolks, salt and ground black pepper to taste, orange juice , or to taste, low-fat milk, chopped pecans
    1 hour 45 min, 8 ingredients
  • Pumpkin Muffins With Ginger and Spice!
    unsalted butter, brown sugar , firmly packed, egg and
    13 More
    unsalted butter, brown sugar , firmly packed, egg, canned pumpkin puree, freshly grated gingerroot, all-purpose flour, baking soda, baking powder, salt, black pepper, ground cinnamon, ground nutmeg, ground allspice, low-fat buttermilk, minced crystallized ginger, minced walnuts
    35 min, 17 ingredients
  • Ginger Pear Upside Down Cake
    cake flour, cinnamon, cinnamon, ginger powder and
    13 More
    cake flour, cinnamon, cinnamon, ginger powder, baking powder, salt, black pepper, allspice, baking soda, full-fat milk (do not use low-fat), vanilla, butter, room temperature, brown sugar , packed, egg, light molasses, pears, peeled, cored and thinly sliced (firm but ripe )
    55 min, 17 ingredients
  • Black Bean Beef with Green Beans
    flank steak, trimmed, cornstarch, low-sodium soy sauce and
    16 More
    flank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice
    19 ingredients
  • Saratoga Sweet Potato & Ginger Puree Saratoga Sweet Potato & Ginger Puree
    sweet potatoes, peeled &,cut into large chunks and
    7 More
    sweet potatoes, peeled &,cut into large chunks, sweet unsalted butter, onions, chopped, reduced-sodium fat-free chicken broth, ground ginger, salt, low-fat milk, fresh ground black pepper
    20 min, 8 ingredients
  • Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat
    whole wheat spaghetti and
    20 More
    whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil
    1 hour , 21 ingredients
  • Beautiful Low-fat Carrot Ginger Beet Soup Beautiful Low-fat Carrot Ginger Beet Soup
    beets, peeled and chopped into chunks, olive oil and
    9 More
    beets, peeled and chopped into chunks, olive oil, onion, chopped, carrots, chopped, minced fresh ginger (or more !), garlic, minced, water or vegetable stock (if using , you may need to add a bit more salt), grated orange rind, salt (or more , to taste), freshly ground black pepper, dollops of fat free plain yogurt for garnish
    1 min, 11 ingredients
  • Sweet Potato & Ginger Soup With Apple-Mint Raita Sweet Potato & Ginger Soup With Apple-Mint Raita
    unsalted butter, yellow onion, roughly chopped and
    16 More
    unsalted butter, yellow onion, roughly chopped, garlic cloves, minced, fresh ginger, peeled and thinly sliced (1/2-inch chunk ), ground cardamom, fresh jalapeno , seeds and ribs removed, and left whole, sweet potatoes, peeled and cut into 1-inch cubes (about 4 medium), chicken broth, kosher salt, more to taste, heavy cream (optional), fresh lime juice, light brown sugar, fresh ground white pepper, plain yogurt (nonfat or low-fat ), apple, peeled, cored, and finely diced (such as gala or pink lady), chopped fresh mint, minced fresh jalapeno, more to taste, kosher salt & freshly ground black pepper
    55 min, 18 ingredients
  • Chilled Fresh Tomato Soup Chilled Fresh Tomato Soup
    beef steak tomatoes or 2 lbs plum tomatoes, cored and qua... and
    9 More
    beef steak tomatoes or 2 lbs plum tomatoes, cored and quartered, canned tomato juice, grated and peeled fresh ginger, ground coriander, sugar, extra virgin olive oil, fresh lime juice, coarse salt, fresh ground black pepper , to taste, low-fat plain yogurt
    25 min, 10 ingredients
  • Chai-Spiced Hot Chocolate Chai-Spiced Hot Chocolate
    whole cardamom pods, cinnamon sticks and
    6 More
    whole cardamom pods, cinnamon sticks, whole black peppercorns, low-fat milk, light brown sugar, fresh ginger, unsweetened cocoa, cinnamon sticks (optional)
    15 min, 9 ingredients
  • Lemon Chicken Breasts (Low Fat) Lemon Chicken Breasts (Low Fat)
    boneless skinless chicken breasts, cornstarch and
    15 More
    boneless skinless chicken breasts, cornstarch, salt (to taste), black pepper (to taste), egg yolks, lightly beaten, cold water, vegetable oil (for frying ), green onions, sliced (optional), cornstarch, water, lemon juice, brown sugar, honey, instant chicken bouillon granules, minced fresh ginger (or to taste), lemon slice (to garnish )
    1 hour , 17 ingredients
  • Honey Mustard Turkey Meatballs (Low Fat) Honey Mustard Turkey Meatballs (Low Fat)
    ground turkey, egg, milk, minced garlic and
    14 More
    ground turkey, egg, milk, minced garlic, crushed butter flavored cracker (more if needed to hold the mixture together), lowfat mozzarella cheese, finely grated, green onions, finely chopped (or 1 small yellow onion, finely chopped), ground ginger, dijon mustard (optional), seasoning salt, black pepper, unsweetened pineapple juice, minced fresh garlic (or to taste), green pepper, finely chopped, honey, cornstarch, onion powder, dijon mustard
    30 min, 18 ingredients
  • Sticky Onion Chicken (Healthy & Low Fat) Sticky Onion Chicken (Healthy & Low Fat)
    skinless chicken breasts and
    6 More
    skinless chicken breasts, salt & freshly ground black pepper, sweet chili sauce, runny honey, fresh ginger, peeled and chopped, red onion, finely chopped, lime , juice of
    35 min, 7 ingredients
  • Grilled Lemon and Ginger Chicken Sizzler Grilled Lemon and Ginger Chicken Sizzler
    cinnamon sticks, broken in pieces, fresh bay leaf , torn and
    13 More
    cinnamon sticks, broken in pieces, fresh bay leaf , torn, black peppercorns, cardamom pods, seeds of, lemons , juice of, chili powder, cumin seed, boneless skinless chicken breasts, gingerroot, finely chopped, garlic clove, finely chopped, onions, chopped, low-fat plain yogurt, salt, lemon slice, to garnish, wild rice, to serve
    55 min, 16 ingredients
  • Crock Pot Mango Chicken With Ginger Curry Topping Crock Pot Mango Chicken With Ginger Curry Topping
    mango, fresh lemon juice, honey, garlic clove, crushed and
    9 More
    mango, fresh lemon juice, honey, garlic clove, crushed, paprika, salt, black pepper, chicken pieces, plain low-fat yogurt, curry powder, grated gingerroot, brown sugar, grated orange rind
    4 hour 20 min, 13 ingredients
  • Lite Chicken Noodle Soup Lite Chicken Noodle Soup
    low fat low calorie chicken broth (i use swanson at about... and
    6 More
    low fat low calorie chicken broth (i use swanson at about 15 calories per cup), stalks celery, chopped, ground black pepper, ground ginger, cubed chicken breasts (all fat removed ), sliced carrots, drained, egg noodles
    50 min, 7 ingredients
  • Oatmeal-Chai Buttermilk Pancakes Oatmeal-Chai Buttermilk Pancakes
    low-fat milk, cardamom pods, crushed and
    13 More
    low-fat milk, cardamom pods, crushed, cinnamon stick, broken, peeled fresh ginger, coarsely chopped, black tea leaves (such as darjeeling or assam), low-fat buttermilk, butter, melted, vanilla extract, eggs, lightly beaten, all-purpose flour (about 2 1/4 oz), brown sugar, baking soda, baking powder, salt, oats
    16 ingredients
  • Ginger-Lemon Chicken Skillet Ginger-Lemon Chicken Skillet
    bow tie pasta (makes 1 cup cooked ) and
    15 More
    bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper
    35 min, 16 ingredients




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