10172 black fat Recipes

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

pastry crust, cornstarch, divided, sugar, unsweetened cocoa, salt, low-fat milk, divided, semisweet chocolate, chopped, sugar, salt, eggs, margarine or 1 tbsp butter, vanilla extract, style fat free cream cheese, softened, sliced ripe bananas (about 2 large bananas), frozen fat-free whipped topping, thawed, chocolate curls (optional)

cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

white cake mix (regular size), water, egg whites, canola oil, fat-free cherry yogurt, divided, carton (8 oz) frozen fat-free whipped topping, thawed

cherry juice blend, sugar, unsweetened applesauce, canola oil, eggs, cider vinegar, vanilla extract, king arthur unbleached all-purpose flour, baking cocoa, baking soda, salt, cold fat-free milk, sugar-free instant chocolate pudding mix, reduced-sugar cherry pie filling, frozen fat-free whipped topping, thawed

reduced-fat cream cheese, softened, reduced-fat sour cream, vanilla extract, sugar, prepared crepes, reduced-sugar cherry pie filling, warmed, chocolate syrup

reduced-fat cream cheese, softened, reduced-fat sour cream, vanilla extract, sugar, prepared crepes (9 inches), reduced-sugar cherry pie filling, warmed, chocolate syrup

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

dried black beans such as black appaloosa or black valentine, chopped onions, lightly packed fresh cilantro, fresh serrano chili, stemmed, garlic, ground cumin, dried oregano, beef or lamb broth, diced smoked bacon (preferably applewood-smoked), dry red wine, tomatoes (about 3), minced fresh marjoram leaves (or 1 tsp dried marjoram), plus marjoram sprigs, balsamic vinegar, salt and pepper, lamb loin chops (about 1 1/4 in. thick each, 1 1/2 lb. total), fat trimmed

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

fat-free mayonnaise, cider vinegar, granulated sugar, celery salt, fresh ground black pepper, prepared horseradish, cabbage, shredded (about 1 lb), carrots, scraped and grated

prepared chocolate crumb crust (9 ), reduced-fat vanilla ice cream, reduced-fat cherry pie filling, whole graham crackers,broken into bite size pieces, fat-frr hot fudge ice cream topping,warmed