10172 black fat Recipes

dried black beans, organic vegetable broth, chopped onion, water, ground cumin, bay leaves, serrano chile, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, cilantro sprigs (optional)

canola oil, onion, diced, garlic, minced, red bell pepper, seeded and diced, carrots, diced (about 1 cup), ribs celery, thinly sliced, chili powder, cumin, low-sodium chicken broth, black beans, drained and rinsed, salt and pepper, low-fat greek yogurt, chopped cilantro

salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed

onion, peeled and chopped (8 oz.), minced garlic, olive oil, black beans, rinsed and drained, crushed tomatoes, ground cumin, chopped fresh cilantro, canned chipotle chili puree (see below ), rice vinegar, salt, reduced-fat sour cream or 1/4 cup vegan sour cream, salsa (optional)

cooked black beans, hot salsa, green onions, chopped, garlic, minced, low-fat cottage cheese, hot pepper sauce, ground cumin, ground coriander seed, salt and pepper to taste

boneless skinless chicken breast halves, black beans, drained and rinsed, salsa, frozen whole kernel corn, corn tortilla chips, coarsely broken, heads romaine lettuce, washed and torn, nonfat sour cream, shredded cheddar cheese (reduced-fat )

egg, water, spaghetti sauce, lasagna noodles, uncooked, low-fat ricotta cheese, part-skim mozzarella cheese, shredded, black beans, rinsed and drained

fermented chinese black beans, peanut oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, sugar, broccoli florets, boneless, skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry

chocolate light ice cream, reduced-fat milk, black cherry juice, sweet baking chocolate, grated, frozen pitted dark sweet cherries, fresh dark sweet cherries (optional)

chipotle chile in adobo (from a 7-ouncecan ), reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese

vegetable oil, chopped onion, black beans, rinsed and drained, chopped green chilies, salsa (mild, medium, or hot ), flour tortillas, warmed, shredded monterey jack cheese, low-fat sour cream

canned black beans, rinsed and drained, unsweetened cocoa powder, espresso powder, egg substitute, low-calorie sugar-free chocolate syrup , such as walden farms, reduced-fat sour cream , such as breakstone s, unsalted butter, melted, truvia artificial sweetener, vanilla extract

cucumber-cilantro cream, olive oil, chopped onion (about 1 large), chopped red bell pepper (about 1 small), garlic cloves, minced, black beans, rinsed and drained, fat-free , less-sodium chicken broth, petite-cut diced tomatoes with jalapenos, un-drained, chili powder, ground cumin, cucumber-cilantro cream

uncooked spiral pasta, chopped green pepper, onion, chopped, garlic cloves, minced, dried oregano, ground cumin, crushed red pepper flakes, tomato sauce, black beans, rinsed and drained, shredded reduced-fat cheddar cheese

ripe black grapes, washed , deseeded and finely chopped, low-fat plain yogurt, beaten, roasted cumin powder, chopped fresh coriander leaves, salt

jalapeno peppers, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, chopped tomato, ground cumin, ground coriander, black beans, rinsed and drained, chopped fresh cilantro, carton reduced-fat sour cream, egg, lightly beaten, chunky salsa, cooked lasagna noodles, shredded monterey jack cheese

refried beans, black beans, rinsed and drained, salsa, divided, fresh broccoli florets, chopped, shredded reduced-fat cheddar cheese, divided, onion, finely chopped, ground cumin, flour tortillas (8 inches), warmed