Black Forest Shake Recipe

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Black Forest Shake
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Ingredients
6
Count
Nutrition
1574
Calories
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Ingredients:

Directions:

  1. Place first 5 ingredients in a blender; process 1 minute or until smooth, scraping sides as necessary. Pour into 5 glasses. Garnish each serving with 1 fresh cherry, if desired.
  2. Skip the Dairy Omit the ice cream, milk, and sweet baking chocolate. Use equal amounts of chocolate almond milk ice cream and almond milk instead; replace the sweet baking chocolate with an equal amount of grated dairy-free chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1574.07 Kcal (6590 kJ)
Calories from fat 530.46 Kcal
% Daily Value*
Total Fat 58.94g 91%
Cholesterol 208.54mg 70%
Sodium 636.16mg 27%
Potassium 1947.38mg 41%
Total Carbs 224.21g 75%
Sugars 207.07g 828%
Dietary Fiber 13.36g 53%
Protein 43.95g 88%
Vitamin C 20mg 33%
Iron 8.3mg 46%
Calcium 1336.2mg 134%
Amount Per 100 g
Calories 152.53 Kcal (639 kJ)
Calories from fat 51.4 Kcal
% Daily Value*
Total Fat 5.71g 91%
Cholesterol 20.21mg 70%
Sodium 61.64mg 27%
Potassium 188.7mg 41%
Total Carbs 21.73g 75%
Sugars 20.06g 828%
Dietary Fiber 1.29g 53%
Protein 4.26g 88%
Vitamin C 1.9mg 33%
Iron 0.8mg 46%
Calcium 129.5mg 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.6
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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