123 black fast Recipes

baking potatoes, medium size, whole washed well, tofu sour cream , tofutti brand blue tub non hydrogenated sour supreme cream, chives, washed and chopped, garlic clove, fresh crushed may substitute dorot brand 1 cube, sea salt , used to taste, black pepper, freshly ground to taste

butter, skinless, boneless chicken breast , cut into bite-sized chunks, ricotta cheese, butter, garlic powder, dried oregano, salt and ground black pepper to taste, pre-baked pizza crust, shredded mozzarella cheese, chopped fresh broccoli, sliced mushrooms, drained

potato, peeled, bread flour, unbleached all-purpose flour, salt, white sugar, fast rising yeast, warm potato water (more or less ), extra virgin olive oil, divided use, freshly snipped rosemary, freshly grated parmesan cheese (optional), sliced black olives, sea salt

lean ground beef or 1 lb ground chuck, chopped onion, light red kidney beans, rotel (hot or mild ), tomato sauce, chili powder, lea & perrins worcestershire sauce, garlic powder (or to taste), red pepper (or to taste), black pepper (or to taste), sea salt (or to taste), corn chips, shredded cheese, jalapeno pepper , slices, sour cream

shallot, minced, garlic, minced, minute rice whole grain brown rice, low-sodium vegetable broth, asparagus, cut into 1 pieces, kraft philadelphia herb & garlic cream cheese (98% fat free), grated lemon zest, lemon juice, black pepper

squash , spaghetti, tomato , jersey, garlic clove, peeled, water, parmesan cheese, parsley, ground black pepper

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

vegetables, cooked or canned, cut into bite-size pieces (i used green beans but potatoes, carrots, mushrooms...the possibilities are endless!), your favorite thick soup (i used amy s lentil, any cream of... soup will also work), plain soymilk (optional) or 2 tbsp milk (optional), flour, garlic cloves, minced, black pepper, margarine or 1 tbsp butter, breadcrumbs

boneless skinless chicken breasts, olive oil, divided, lemon juice, oregano, white vinegar, sugar, salt, parsley, oregano, dry mustard, lettuce, tomato, feta cheese, red onion (optional topping ), black olives (optional topping ), pita bread , if desired

whole cooked rotisserie chicken, assorted baby greens (or 1 10 oz bag) or 6 cups boston lettuce leaves, carrots, shredded, tomatoes, halved, ripe but firm avocados, peeled, pitted, and cut into 1/4 inch cubes, fresh cilantro (optional) or 3 tbsp mint leaves, coarsely chopped (optional), plain greek nonfat yogurt, powdered cumin, dried oregano, salt, fresh ground black pepper, tgeaspoon dried red pepper flakes (or to taste), water (or more )

extra-virgin olive oil, divided, onion, chopped, stalks celery, chopped, carrot, chopped, boneless chicken breast, cut into large chunks, chicken stock , fat free, dried thyme, dried marjoram, milk , fat free, frozen peas, salt, freshly ground black pepper

ground beef, italian seasoned breadcrumbs, egg, cheese (i vary romano or parmasian), granulated garlic, onion powder, salt, black pepper, water, pasta sauce, cannelloni tubes, 12 count (or stuffed shells )

broccoli, leeks, celery, sliced, garlic cloves, crushed, potato, diced, vegetable stock, cauliflower, spinach, asparagus, sliced, bay leaves, black pepper, crusty bread, to serve, croutons, to serve

elbow macaroni, dill pickles, minced, black olives, minced, green onions, chopped (to taste), mayonnaise (add more to taste), yellow mustard (optional), salt (to taste), pepper (to taste), shredded cheddar cheese (to taste)

boneless and skinless fillet of salmon , tuna, halibut, grouper, red snapper, sturgeon, sea bass, or albacore, no thicker than 1/4 inch, butter, fish stock , recipe follows, fresh ginger, peeled, finely chopped, garlic, finely chopped, chopped tomatoes, fresh cilantro, salt, freshly ground black pepper, fish carcasses, chopped celery, chopped onion, bay leaves, fresh thyme or 1/2 tsp dried leaves, fresh parsley, fresh tarragon or chervil, or 1/2 tsp dried leaves, salt, water, dry white wine

warm water (100 degrees f), yeast or 1 1/2 tsp fast rising, sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, green bell pepper, cut in strips, white button mushrooms, thinly sliced, onion , cut into thin strips, black olives , smashed in half, hunt tomato sauce with basil garlic and oregano, red pepper flakes, oregano, pizza seasoning, basil, garlic powder, black pepper, vegan mozzarella cheese or 5 oz , sliced thin or 5 oz equivalent shredded reduced-fat mozzarella cheese or 1 (12 oz) bag shredded soy cheese (veggie mozzarella shreds)

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

vegetable broth (central market), salsa (i made homemade ... but pico de gallo works too, or organic unsweetened), frozen corn, black beans (check can for no added sugar... walmart gv brand doesn tsp have sugar)