139 black corn ups Recipes

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

butter or 1 tbsp margarine, chopped onion, diced celery, carrot, peeled and diced, mushrooms, sliced, diced potato (, peel or not, up to you ), water, milk (preferably not skim), corn kernel (frozen or canned ), salt, fresh ground black pepper, cod, cut into large chunks (fresh, or if frozen, thawed )

onion, chopped, green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, olive oil, serrano pepper, seeded and chopped, garlic cloves, minced, crushed tomatoes, stewed tomatoes, cut up, diced tomatoes with mild green chilies, kidney beans, rinsed and drained, black beans, rinsed and drained, carton (32 oz) reduced-sodium chicken broth, chili powder, ground cumin, crushed red pepper flakes, louisiana-style hot sauce, cubed cooked chicken breast, frozen corn, reduced-fat sour cream, shredded reduced-fat cheddar cheese

tomatoes, undrained cut up, salsa, black beans, drained and rinsed, frozen corn, zucchini, slices cut in half, chili powder, shredded cheddar cheese

zatarians gumbo base mix (or any soup mix with rice), frozen seasoned corn and black beans (i used pictsweet brand), turkey meat , cut up in bite sized pieces, water, mashed potatoes, leftover

fresh ears of corn, onion, chopped (1/2 cup), green sweet pepper, chopped (1/2 cup), butter or 2 tbsp margarine, tomato, cut up, salt, ground black pepper, ground red pepper

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

onions, chopped, garlic cloves, minced, green bell peppers, chopped, tomatoes, undrained cut up, salsa (your choice of heat), ground cumin, black beans, drained and rinsed, red kidney beans, drained and rinsed, corn tortillas or 8 (7 inch) flour tortillas, reduced-fat monterey jack cheese (6 oz.), fresh tomatoes, thinly sliced, green onions or 1/3 cup scallion, chopped, low-fat sour cream (optional)

olive oil, garlic cloves, minced, top round beef, cubed or 1 1/2 lbs beef short ribs or 1 1/2 lbs chicken, cut up, onion, chopped, green pepper, chopped, celery, chopped, aji bell peppers, seeded and minced (dulce) (optional), fresh cilantro, chopped (use the stems ), kosher salt, fresh ground black pepper, tomatoes, seeded and chopped, beef stock, chicken broth, green plantains or 1 yellow plantain, peeled and sliced crosswise into 1/2 inch rounds, sweet potatoes (or 1 batata, peeled and diced) or 1/2 lb butternut squash, peeled and diced (or 1 batata, peeled and diced), new potatoes, quartered or 1/2 cup yucca root, diced or 1/2 cup yautia, peeled and diced, chayote, peeled cored and diced, ear of corn , sliced crosswise into 6 rounds (so everyone gets 1)

bacon , crisply cooked, leftover cooked rice, approximately, soy sauce , to taste, black pepper , to taste, garlic clove, finely minced (although in 73 it would have been garlic powder), frozen mixed vegetables (carrots, peas, green beans, corn), green onions, sliced thinly, egg, lightly fried , then chopped up

beef stew meat, carrots, cut up, potatoes, cubed 1 inch, frozen corn, onion, chopped coarsely, beef bouillon, bay leaf, diced tomatoes, green beans, drained, water, salt, to-taste, fresh ground black pepper, to-taste

boneless skinless chicken breasts, water, beef broth, chicken broth, tomatoes, cut up, chopped onion, chopped green bell pepper, corn, drained, chili powder, ground cumin, black pepper, salt, tortilla chips, shredded monterey jack cheese, sliced avocado, lime wedge

frying chickens, cut up, corn flake crumbs, dried rosemary, black pepper, skim milk

extra-wide egg noodles, lean ground beef or 1 lb uncooked ground turkey, green sweet pepper, coarsely chopped, onion, chopped, condensed golden mushroom soup, frozen whole kernel corn, chopped fresh mushrooms, cream cheese, cut up, milk, salt, dried marjoram, crushed, ground black pepper

lean ground beef, corn oil, onion, chopped, garlic cloves, chopped, uncooked barley, diced celery, whole tomatoes, cut up (undrained ), water, salt, ground black pepper (pinch)

beef stew meat, carrots, cut up, potatoes, cubed 1 inch, frozen corn, onion, chopped coarsely, beef bouillon, bay leaf, diced tomatoes, green beans, drained, water, salt, to-taste, fresh ground black pepper, to-taste

broiler/fryer chicken (3 to 3-1/2 lb), cut up, water, celery rib, halved, onion, halved, potatoes, peeled and cut into 1/2-inch cubes, tomato juice, mixed vegetables, drained, black-eyed peas, rinsed and drained, stewed tomatoes, chopped onion, salt , optional, pepper, ground beef, cream-style corn

potatoes, peeled,diced, sliced carrot, beef stew meat , cut up bite sized, olive oil, flour, beef broth, onion, grated, corn, drained, sliced mushrooms, drained, dried parsley, dried sage, dried marjoram, salt, black pepper