528 black beans and rice with cheese Recipes

extra-virgin olive oil, onion, chopped, corn kernels, fresh or 1 1/2 cups frozen corn, thawed, tomatoes (i used 1 can original ro*tel brand with green chilies instead), cooked long-grain brown rice, black beans , kidney beans or 1 (15 oz) can pinto beans, rinsed, chili powder, ground cumin (optional), dried oregano, divided, salt, chopped fresh cilantro or 1 tsp dried cilantro or 1 tsp dried parsley, prepared salsa (your preference), shredded iceberg lettuce or 2 cups romaine lettuce, shredded monterey jack pepper cheese, coarsely crumbled tortilla chips, lime wedge (to garnish )

green bell peppers, cooked brown rice, tomatoes, frozen corn, sweet onion, canned red beans, canned black beans, monterey jack cheese, olives, fresh basil leaves, garlic, salt, black pepper, prego spaghetti sauce, parmesan cheese, water

cooked rice, black beans or 1 (15 oz) can pinto beans, rinsed and drained, chopped rotisserie roasted deli chicken or 3 cups other cooked chicken, salsa, shredded cheddar cheese or 1 cup monterey jack cheese

uncooked rice, water, lean ground beef, onion, chopped, chili powder, onion powder , garlic powder, cumin, cayenne pepper, salt and ground black pepper(or, you can use a taco seasoning packet), rotel tomatoes (or 1 rotel and 1 regular diced, for a milder flavor), black or refried beans, sliced black or green olives, whole kernel corn(fresh or frozen ), sour cream, shredded mexican or cheddar cheese

butter, onion, chopped, stalk celery, chopped, carrot, chopped, garlic cloves, chopped fine, seasoning salt, black pepper, mild chili powder, cayenne pepper, all-purpose flour, chicken stock, whole milk, grain rice, boneless skinless chicken breasts, cubed, cheddar cheese, shredded, green beans, breadcrumbs, cheddar cheese or 2/3 cup parmesan cheese, shredded, garlic powder

vegetable broth, tomato puree, great northern beans or 1 small white beans, drained and rinsed, uncooked brown rice, onion, finely chopped, dried basil, dried oregano, salt, fresh ground black pepper, garlic cloves, chopped, fresh spinach or 8 cups kale leaves, coarsely chopped, asiago cheese, finely shredded

lean ground beef, red kidney beans or 1 (14 oz) can black beans, instant rice, taco seasoning mix ( ), refried beans, shredded cheese , of choice (i use cheddar), sour cream, tortilla, taco sauce, onion, chile, tomato, salsa

ground beef, onion, diced, salt , to taste, pepper , to taste, sloppy joe seasoning mix, crushed tomatoes, water (used to rinse tomato can), cooked white rice (1/3 cup. raw rice, prepared), black beans, rinsed and drained, green chilies, chopped, sour cream, flour tortillas, cheddar cheese, shredded

steaks , trimmed of fat, frozen corn, fresh cilantro, chopped ,to taste, fat free low-sodium beef broth, stalks celery, sliced, onion, sliced, salsa, black beans or 1 (15 oz) can pinto beans, rinsed and drained, fat-free cheddar cheese, cooked white rice

paprika, chili powder (ancho or chipotle works great), cumin, cayenne pepper (to taste), salt and pepper, olive oil, tilapia fillets (can sub trout), minced garlic clove, sweet corn (fresh or frozen ), red onion, diced, red pepper, diced, black beans, drained and rinsed, white rice or 2 cups brown rice, cooked, fresh cilantro, jalapeno pepper, avocado (a must have), shredded cheese, sour cream, pico de gallo, crushed taco chips, lime juice

lean ground beef, cooked, onion, diced, garlic, minced, salt, ground pepper, water, beef bouillon, beef bouillon, kidney beans, drained and rinsed, black beans, drained and rinsed, potatoes, diced, carrots, sliced, red pepper, chopped, frozen chopped spinach, frozen green beans, sliced mushrooms, whole tomatoes, broken up, tomato sauce, tomato paste, chopped green chilies, brown rice, uncooked, parmesan cheese, grated, sugar, celery seed, bay leaf, parsley, basil, thyme, rosemary, red pepper flakes, ground cumin, ground ginger, soy sauce, lime juice

chopped onion, chopped green bell pepper, salt, black pepper, water, taco seasoning, divided, instant rice, uncooked, tomato sauce, ground beef or 1 lb vegetarian, fat-free refried beans, reduced-fat cheddar cheese, shredded

ground beef, onion, chopped, beans (i use refried but pinto or black works well too), frozen corn or 1 cup mexican-style corn, sliced black olives, precooked white rice (optional), enchilada sauce (i like hot ), cream of mushroom soup, picante sauce, corn tortillas, cut into bite-size pieces (white or yellow ), shredded cheddar cheese

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

pepper (pict sweet brand for fajita), onion (diced ), celery (sliced ), mushrooms (sliced ), red bell pepper (sliced in 1/4 x1/2 strips), garlic (rough chopped), del monte diced tomatoes with zesty jalapenos, goya black beans, chicken broth (2 tins college inn), corn and black bean (pict sweet with mexican seasoning), bay leaf, cumin, corriander, cilantro, sazon goya con azafran (mexican spice packet), salt, black pepper (coarsely ground fresh ), chicken (pre cooked sliced , beef or turkey any will work or left over), toppers, rice ( i used forbidden black but any would do), tortilla chips, sour cream, guacamole sauce, cheese

frozen boneless chicken thighs, salsa, black beans (rinsed or drained ), corn (drained ), rice (i use minute , more or less depending how thick you want it), cream cheese (can substitute sour cream, just not as creamy)

olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese

chipotle pepper tortillas, cut in strips, cooked long-grain rice, cooked chicken breasts, shredded, tomato sauce, taco seasoning, low-fat refried black beans (with jalapenos), cheddar cheese, grated, diced tomatoes, black beans, frozen corn, jalapenos, minced