170379 black bean zucchini pancakes Recipes

olive oil, zucchini, diced small (about 1lb), jalapenos, seeded and sliced thinly, salt, garlic cloves, minced, pitted kalamata olive, chopped, ground cumin, ground coriander, salsa verde (canned tomatillos), black beans, drained & rinsed, corn tortillas, chopped scallion, unsweetened plain soy yogurt (wildwood is great), garlic cloves, lemon zest, lemon , juice of, light agave nectar

canned black beans, rinsed and drained, salsa, chopped zucchini, corn tortillas, shredded cheddar cheese

zucchini, grated and drained on paper towels (about 1 cup), defrosted frozen corn , drained on paper towels, red onion, chopped, jalapeno peppers , seeds and ribs removed, chopped, drained and rinsed canned black beans (1 15-oz can), salt, fresh-ground black pepper, chili powder, monterey jack, grated (about 1 quart), burrito -size) flour tortillas, cooking oil

black beans, rinsed and drained, corn, drained, green pepper, chopped, onion, chopped, zucchini, chopped, garlic clove, sliced as thin as possible, ground cumin (i like a little more), lime juice (or as much as you want), tortilla (whatever kind you like), mozzarella cheese, grated

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

black beans , high-quality small black turtle beans, water , to soak and cook beans, baking soda, water, granulated sugar, salt, superfine sugar

black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach

canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream

garlic , smashed, crimini mushrooms, halved, extra-virgin olive oil , 2 turns of the pan in a slow stream, zucchini , quartered lengthwise and cut into 1-inch pieces, onion, chopped, salt and freshly ground black pepper, chick peas , garbanzo beans, drained, ground cumin, diced tomatoes , in puree, fresh rosemary leaves, finely chopped, all purpose potatoes , such as russets, about 3 large potatoes, peeled and shredded, onion, grated, all-purpose flour, shredded smoked gouda cheese , the yield of an 8-oz piece, olive or vegetable oil, for frying

olive oil, yellow onion, finely chopped, zucchini, cut into 1/4-inch dice, jalapeno pepper, stemmed, seeded, and minced, canned black beans, drained, chopped fresh oregano leaves, red wine vinegar, salt, ricotta cheese (drain if watery), flour tortillas, monterey jack cheese, coarsely grated, creme fraiche or 1/2 cup sour cream (optional) or 1/2 cup mexican crema (optional)

feta cheese, black beans, sauted zucchini sauteed, charred corn grilled, fresh salsa, calorie wrap warmed

zucchini, grated and drained on paper towels (about 1 cup), defrosted frozen corn , drained on paper towels, red onion, chopped, jalapeno chiles , seeds and ribs removed,chopped, drained and rinsed canned black beans (1 15-oz can), salt, fresh ground black pepper, chili powder, monterey jack cheese, grated, flour tortillas (burrito-size), cooking oil

oil, onion, chopped, bell pepper, chopped, zucchini, sliced, black olives, sliced, black beans, drained, rotel tomatoes, garlic powder, chili powder, cumin, pepper, salt, oregano

olive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)

hot spicy hot v8, black beans, rinsed and drained, onion, chopped fine, zucchini, chopped (bite size), cider vinegar, garlic cloves, minced, salt, pepper

vegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream

boneless skinless chicken breasts, chick peas, corn, black beans, zucchini, yellow squash, onion, diced tomatoes, low fat sour cream

zucchini, red pepper, diced onion, black beans, drained and rinsed, cooked converted rice, eggs, scrambled, ground cumin, salt, adobo seasoning, cayenne pepper, garlic cloves