461 black bean wheat Recipes
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olive oil, chopped onions, black beans, drained and rinsed and9 Moreolive oil, chopped onions, black beans, drained and rinsed, whole kernel corn, drained, brown sugar, salsa, red pepper flakes, butter, divided, flour tortillas , look for whole wheat, low calorie, shredded monterey jack cheese, divided, salsa, for garnish, sour cream, for topping if desired20 min, 12 ingredients
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cooked black beans, seeded chopped tomato and8 Morecooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)13 min, 10 ingredients
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whole wheat tortillas, vegetable oil, divided and10 Morewhole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)35 min, 12 ingredients
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Black Bean Veggie Burger Paniniboiling water, sun-dried tomatoes (not oil-packed) and8 Moreboiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion30 min, 10 ingredients
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Extra Healthy Black Bean Burgersblack beans, drained and rinsed, red onion, minced and11 Moreblack beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns35 min, 13 ingredients
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Low Gi Brownies With Black Beansblack beans, drained, egg substitute, baking powder and7 Moreblack beans, drained, egg substitute, baking powder, baking soda, hersheys dark cocoa, whole wheat flour, oil, applesauce, vanilla5 hour 30 min, 10 ingredients
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Black Bean Fajita Meatball Pitascanned black beans, rinsed & drained, lean ground turkey and14 Morecanned black beans, rinsed & drained, lean ground turkey, chili, cumin, oregano, garlic cloves, crushed, egg white, lime juice, bell peppers, sliced, onion, sliced, plain yogurt, drained, cilantro, whole wheat pita bread, halved, avocado, pitted & chopped, tomato, diced30 min, 16 ingredients
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Coconut Curry Black Bean Burgersblack beans, rinsed and drained well, chopped red onion and23 Moreblack beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro1 hour 20 min, 25 ingredients
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Black Bean and Pepperjack Burgersrolled oats, black beans, rinsed and drained, egg and9 Morerolled oats, black beans, rinsed and drained, egg, ground cumin, kosher salt, grated monterey jack pepper cheese (1/2 cup), scallion, minced, chopped fresh cilantro, olive oil, whole wheat hamburger buns, toasted, salsa, avocado, sliced26 min, 12 ingredients
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Black Bean and Zucchini Quesadillachopped zucchini, canned black beans, rinsed and drained and5 Morechopped zucchini, canned black beans, rinsed and drained, olive oil, cumin, whole wheat tortillas, shredded cheddar cheese, salsa25 min, 7 ingredients
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Black Bean Lasagna Rolls (Oamc) (Ww)whole wheat lasagna noodles and9 Morewhole wheat lasagna noodles, shredded monterey jack-style soy cheese (veggie shreds) or 2 cups mozzarella cheese, divided (veggie shreds), silken tofu, chili powder, taco seasoning, salt, fresh cilantro, chopped, black beans, drained, salsa, divided, fresh cilantro stem (for decoration)1 hour , 10 ingredients
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Black Bean & Avocado Burritos - Veganflour tortillas , i use whole wheat and5 Moreflour tortillas , i use whole wheat, black beans (if using canned , drain them first), frozen corn (thawed ), salsa, avocados, salt , to taste12 min, 6 ingredients
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Black Bean Salsa With Chili-Baked Chipscanned black beans, rinsed and drained and8 Morecanned black beans, rinsed and drained, crushed fire-roasted tomatoes, drained, tomatoes, chopped, red onion, chopped, fresh cilantro, chopped, salt, whole wheat tortillas, dried ancho chile powder31 min, 9 ingredients
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