167 black bean two Recipes

tomatoes or other full-flavor variety (should be ripe and, onion , halved lengthwise, cut into thin wedges, carrot, peeled and sliced, garlic cloves, chopped, olive oil, dried oregano, cumin, cinnamon, more) canned vegetable broth, chopped cilantro, cooked black beans, two 15-oz cans black beans, rinsed, drained )

dried black beans , soaked in water overnight, smoked ham hocks, water, bay leaf, olive oil, red bell pepper, chopped, chopped onion, minced garlic, ground cumin, chili powder, crushed red pepper flakes, chicken broth or stock, chopped cilantro, brown sugar , optional, sour cream, shredded authentic mexican cheese, quick tip: omit the soaking and cooking step for the dried beans. add 2 cups water to two 15 or 16 oz. cans of drained black beans to the broth mixture. proceed as recipe directs.

olive oil, garlic cloves, minced, carrots, skinned and chopped diagonally, stalks celery, chopped diagonally, sweet pepper, chopped, stewed tomatoes (or 8 fresh, steamed peeled and chopped ), black beans, hot italian sausages, peeled (about two lb), bay leaf, thyme, leaves removed, sea salt, black pepper, vegetable broth (i highly recommend the sodium reduced stuff!), vidalia onion, diced finely

chopped onion, garlic cloves, minced, olive oil, ground cumin, dried oregano, chili powder, tomato sauce, black beans, rinsed and drained, vegetable or beef broth, bay leaf, lime juice, hot pepper sauce, pepper to taste

olive oil, kielbasa , quartered lengthwise, then cut into 1/2 inch pieces, onions, chopped (about two cups or so), red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, garlic cloves, chopped, black beans, drained, low sodium chicken broth, diced tomatoes with juice, chili powder, sugar, red wine vinegar, bay leaves, dried oregano, ground cumin

black beans, rinsed, drained, roasted corn, cilantro (two bunches), red bell pepper, chopped, red onion, chopped, roma tomatoes, chopped, jalapeno pepper, chopped, fresh minced garlic, avocados, peeled, chopped, kosher salt, garlic salt, cumin, fresh lime juice , about five limes, extra virgin olive oil, cider vinegar

chili powder, ground cumin, pepper, salt, boneless skinless chicken breast halves (4 oz each), canola oil, black beans, rinsed and drained, frozen corn, salsa, cooked brown rice

black beans, undrained, divided (two 15 oz cans), water, onion, chopped, good seasonings italian salad dressing mix (1 envelope), instant brown rice, sour cream (optional), red pepper, chopped (optional), cilantro, chopped (optional)

cooked black beans, seeded chopped tomato, seeded chopped roasted red pepper, minced garlic clove, chopped fresh cilantro or 1/2 cup parsley, chopped fresh chives or 2 tbsp green onions, shredded fresh basil, grated light monterey jack cheese or 1 1/2 cups cheddar cheese, crumbled goat cheese or 1/2 cup feta, whole wheat tortillas (10 inch)

onion, chopped fine, mushrooms, chopped fine, vegetable oil, spinach (about 1 lb), coarse stems discarded, washed well and spun dry, garlic cloves, water, canned black beans, rinsed well and drained, fresh lemon juice, scallions, chopped fine, coarsely grated pepper jack cheese (about 5 oz), canned mild enchilada sauce, two 10-inch or four 8-inch flour tortillas, sour cream

five 19oz cans of black beans, two 19 oz cans of seasoned diced tomatoes, onion, head garlic, green chilis (4oz), chipotle peppers or chipotle sauce, chili pepper blend to your taste (pre-made chili seasoning packet is fine), fresh ground black pepper, salt (optional), peice of dark chocolate, oil, ground beef (optional), garnish with parsley

two 15-oz cans black beans, rinsed and drained, lasagna noodles, recipe tofu ricotta , recipe follows, fire-roasted diced tomatoes, tomato paste, dried oregano leaves, salt, plus more for pasta, black pepper, garlic powder, onion, finely chopped, raw cashews, finely ground, extra-firm tofu, drained and pressed, nutritional yeast, olive oil, chopped fresh basil , or 1 tbsp dried basil, salt and pepper

extra virgin olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic clove, minced, cooked black beans (or two 15 oz. cans, drained, not rinsed), minced canned chipotle chiles in adobo, ground cumin, kosher salt, fresh ground black pepper, eggs, grated monterey jack cheese, flour tortillas , wrapped in foil and warmed in the oven, diced plum tomatoes, pitted peeled avocado, diced, chopped onion (red or yellow ), minced fresh cilantro, fresh lemon juice or 2 tbsp fresh lime juice, extra virgin olive oil, jalapeno, seeded and finely chopped, kosher salt

cooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper

extra-virgin olive oil, onion, coarsely chopped, garlic cloves, minced, ground cumin, cayenne pepper, cinnamon, tomato paste, chicken stock , canned low-sodium broth or water, two 15 1/2-oz cans black beans, drained and rinsed, smoked chicken , turkey or pork sausage, sliced into 1/4-inch rounds, corn kernels, heavy cream, dry sherry, scallions, thinly sliced, salt and freshly ground black pepper

extra-virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, canned chipotle chile in adobo, minced (about 1 tsp), two 15-oz cans black beans, drained, hominy, drained, chicken stock or canned low-sodium broth, chopped cilantro, salt and freshly ground pepper, shredded cheddar cheese

two 15-oz cans organic black beans (do not drain), salsa, white onion, chopped, ground cumin, minced garlic, lemon juice, instant beef bouillon granules (low sodium ), salt and pepper to taste

ground cumin, wine vinegar , or to taste, olive oil, a 15-to-16 oz c n bl ck be ns, rinsed nd dr ined, chopped drained sun-dried tomatoes packed in oil, avocado (preferably california ), scallion, chopped, vegetable oil for frying the tortillas, two 7-inch corn tortillas, enough inner leaves of curly endives (chicory), torn into pieces, washed well and spun dry, to measure 3 cups, sliced red cabbage