159747 black bean side dish healthy Recipes

ears of corn, husked, extra-virgin olive oil, divided, black beans, rinsed, drained, dice peeled jicama, dice peeled carrots, sliced green onions, chopped fresh cilantro, chopped fresh basil, fresh lime juice, orange juice, grated lime peel, ground cumin

fresh lemon juice, olive oil, a 15-oz can black beans, rinsed and drained, cooked fresh corn kernels (from about 2 ears ), plum tomato, seeded and chopped, scallion, minced, minced fresh parsley leaves, a pinch cayenne, boston lettuce leaves, rinsed and spun dry

chicken broth, water, grain rice, bay leaves, black beans, drained, rinsed, red bell peppers, diced, green bell pepper, diced, red onion, diced, fresh cilantro, chopped, olive oil, orange juice, red wine vinegar, ground cumin, chili powder, lettuce leaves, fresh cilantro sprigs

olive oil, chopped onion, garlic cloves, chopped, chopped jalapenos with seeds, dried black beans (about 13 oz), ground cumin, ground coriander, more) vegetable stock or canned vegetable broth, coarsely chopped fresh cilantro, lime wedges

diameter flour tortillas, chopped onion, vegetable oil, ground cumin, chili powder, chopped red bell pepper, frozen corn kernels, thawed, carrot, coarsely grated, canned black beans, rinsed, drained, drained canned mexican-style stewed tomatoes, minced seeded jalapeno chile, grated monterey jack cheese (about 2 oz), nonfat sour cream, chopped fresh cilantro

dried black beans , picked over and rinsed, onions, chopped, garlic cloves, vegetable oil, ground cumin, water, dried ancho chilies*, stemmed, seeded , and torn into pieces (wear rubber gloves), a 28-oz can tomatoes including the juice, pureed coarse, chicken broth, red bell pepper, chopped, dried oregano, crumbled, chopped fresh coriander , or to taste, fresh lime juice , or to taste, avocado salsa (recipe follows) as an accompaniment if desired, sour cream as an accompaniment if desired, avocado (preferably california ), fresh lime juice , or to taste, chopped red onion, fresh or pickled jalapeno, seeded and minced (wear rubber gloves )

garlic cloves, 4 cloves peeled and left whole and 2 cloves coarsely chopped, tomatillos (8 medium), husked, rinsed, and halved, fresh serrano chiles or 2 fresh jalapenos (including seeds), coarsely chopped, coarsely chopped fresh cilantro sprigs, water, chopped white onion , rinsed in a sieve and patted dry, salt, dried avocado leaves (optional), coarse stems discarded, black beans, rinsed and drained, vegetable oil, firm-ripe avocados, tostadas, sliced romaine (from 1 head ), crumbled queso fresco (mexican fresh cheese) or mild feta (1/4 lb)

homemade chicken broth (reserved from winter melon soup ) or store-bought chicken broth (reduced-sodium if canned), chinese rice wine (preferably shaoxing) or medium-dry sherry, light soy sauce (preferably pearl river bridge brand), cornstarch, sugar, salt, gai lan (chinese broccoli), shrimp in shell (21 to 25 per lb), peeled and deveined, peanut or vegetable oil, fresh ginger, peeled and cut into very thin matchsticks, fermented black beans, rinsed and chopped, garlic cloves, minced, fresh jalapeno chile (including seeds), or to taste, cut crosswise into 1/8-inch-thick slices, asian sesame oil

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

grated lime zest, fresh lime juice, unsalted butter, melted and cooled, vegetable oil, sugar, quinoa, black beans, rinsed and drained, tomatoes, diced, scallions, chopped, chopped fresh cilantro

dried black beans (7 oz), picked over and rinsed, chopped white onion (1/2 medium), lard or olive oil, crumbled dried epazote, water, salt

dried black beans (2/3 cup), picked over and rinsed, onion, finely chopped (1/2 cup), fresh cilantro sprigs, olive oil, cold water, salt , or to taste

black beans, rinsed, drained, chopped red onion, dry breadcumbs, bottled chunky salsa, ground cumin, hot pepper sauce (such as tabasco), vegetable oil, whole wheat hamburger buns

onion, chopped fine, mushrooms, chopped fine, vegetable oil, spinach (about 1 lb), coarse stems discarded, washed well and spun dry, garlic cloves, water, canned black beans, rinsed well and drained, fresh lemon juice, scallions, chopped fine, coarsely grated pepper jack cheese (about 5 oz), canned mild enchilada sauce, two 10-inch or four 8-inch flour tortillas, sour cream

black beans, rinsed, drained well, golden hominy, rinsed, drained well, avocado, peeled, pitted, diced, diced yellow bell pepper, chopped red onion, chopped fresh cilantro, more) salsa verde

ground cumin, wine vinegar , or to taste, olive oil, a 15-to-16 oz c n bl ck be ns, rinsed nd dr ined, chopped drained sun-dried tomatoes packed in oil, avocado (preferably california ), scallion, chopped, vegetable oil for frying the tortillas, two 7-inch corn tortillas, enough inner leaves of curly endives (chicory), torn into pieces, washed well and spun dry, to measure 3 cups, sliced red cabbage

dried black beans , picked over, garlic cloves, minced, bay leaf, ground allspice, chicken broth, water, tomato paste, smoked hot beef and pork sausage (about 2 links), cut into 1/2-inch pieces, worcestershire sauce, sweet potatoes, scallions, chopped, garnish: chopped scallion greens

a 16- to 19-oz c n bl ck be ns, garlic cloves, ground cumin, olive oil, tomato juice or water, salt, chopped fresh cilantro