159747 black bean side dish healthy Recipes

olive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)

very lean ground turkey, onion, minced, garlic clove, chili powder, cumin, cayenne pepper (optional), diced tomatoes with jalapenos, tomato sauce, black beans, rinsed, water, salt & pepper

black beans, full of water, maggi chicken bouillion cube, sazon with achiote, crushed pimento stuffed olives, tomato sauce, sofrito goya (i use homemade which is a puree of green and red peppers, garlic, onions, and cilantro...then frozen for everyday use in cooked dishes), link chorizo, chopped, chunk of salchichon goya (its like a spanish salami), chopped

tomatoes , halved lengthwise, onion , halved lengthwise, cut into thin wedges, carrot, peeled, quartered, garlic cloves, chopped, olive oil, dried oregano, more) canned vegetable broth, cooked black beans or two 15-oz cans black beans, rinsed, drained, plain nonfat yogurt

black beans (amount after cooking and draining) or 3 cups no-salt-added (canned, rinsed and drained), cooked brown rice, water, olive oil, onion, diced, bell peppers, diced (red , orange, or yellow), minced garlic clove, ground cumin, cremini mushrooms or 10 button mushrooms, sliced, tomatoes, diced, salsa (no-salt-added, if you can find it), pepper , to taste, hot sauce, to taste (low sodium , such as jake & amos), salt (optional) or tamari, to taste (optional), lavash bread (make sure the tortillas are lard-free) or 12 wheat flour tortillas (make sure the tortillas are lard-free)

olive oil, chopped onion, bell pepper, seeded and chopped, garlic cloves, finely chopped, chili powder, diced peeled sweet potatoes (about 6 oz.), mexican-style tomatoes, black beans or 2 cups drained cooked , rinsed, chopped cilantro, tabasco sauce or 1/2 tsp hot pepper sauce, salt and pepper (it may not need it)

canned black beans or 2 cups cooked dried black beans, drained, diced red bell pepper, chopped red onion, diced cucumber, diced celery, minced jalapenos, chopped fresh basil, olive oil, tomato juice, red wine vinegar, fresh lemon juice, chopped fresh thyme, ground cumin, chili powder, salt, fresh ground black pepper, garlic clove, crushed

olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )

black beans, diced tomatoes with green chile peppers, drained, chicken broth, divided, ground cumin, salt, ground black pepper, cayenne pepper, black beans, hot cooked rice, sour cream, for topping

black beans, drained and rinsed or 4 cups cooked black beans, diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped, olive oil, onions, chopped, minced garlic, cayenne pepper, black pepper, ground cumin, ground coriander, oregano, salt

cooked black beans or 2 cups canned black beans, rinse & drained,checked, cooked rice, fresh cilantro, lime juice, oil, chopped onion, garlic, crushed, salt, fresh ground black pepper

sweet potatoes, peeled and diced, olive oil (for roasting potatoes), cayenne pepper, garlic powder, black pepper, olive oil (for black bean mix), garlic clove, minced, hot chili peppers, seeded and minced (i use habenero), yellow onion, chopped, green pepper, chopped, cumin, cayenne, black beans, drained and rinsed, diced tomatoes, drained, chili powder, salsa, whole wheat tortillas, cheese, red onion, finely minced

lasagna noodles, ricotta cheese, frozen chopped spinach, thawed and squeezed dry, dried basil, dried oregano, salt, black pepper, egg, chopped onion, chopped bell pepper (i use red or orange), garlic cloves, minced, crushed red pepper flakes (optional), black beans, refried black beans, tomato sauce, mozzarella cheese, shredded, parmesan cheese

black beans, drained and rinsed, kernel corn, drained, mayonnaise, tortillas

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

dried black beans (soaked according to package directions) or 6 cups canned black beans (rinsed and drained), fresh basil, large, leaves only, washed well, garlic cloves, medium, smashed and peeled, olive oil, vegetable broth or 3 1/2 cups chicken stock or 3 1/2 cups water, kosher salt, fresh basil, coarsely chopped , for serving

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

dried black beans, cooked drained or 2 cups canned black beans, drained, fermented black beans or 2 tsp miso, ginger, finely chopped to produce about 2 tsp. chopped ginger, green onion , to produce about 3 tbsp. chopped, chopped fresh mushrooms, chopped walnuts, rice flour, cumin, olive oil, tomato paste, drops tabasco sauce, maple syrup