124 black bean salsa light Recipes

black beans, rinsed and drained (progresso or green giant), crushed tomatoes (progresso), onion, chopped, green bell pepper, chopped, salsa (old el paso thick n chunky), chili powder, cumin, light ricotta cheese, garlic powder, egg, uncooked lasagna noodles, cheddar cheese or 1 1/2 cups mozzarella cheese, shredded (6 oz)

black beans, rinsed and drained, light mayonnaise, fresh cilantro leaves, chopped, progresso plain bread crumbs, ground cumin, hot pepper sauce, lettuce, shredded, mild salsa

olive oil, zucchini, diced small (about 1lb), jalapenos, seeded and sliced thinly, salt, garlic cloves, minced, pitted kalamata olive, chopped, ground cumin, ground coriander, salsa verde (canned tomatillos), black beans, drained & rinsed, corn tortillas, chopped scallion, unsweetened plain soy yogurt (wildwood is great), garlic cloves, lemon zest, lemon , juice of, light agave nectar

corn tortillas, black beans, drained and rinsed, sweet potatoes, shredded, olive oil, onion, chopped, garlic cloves, chopped, fresh spinach, cumin, chili powder, paprika, salsa, low-fat sour cream, light cheddar cheese, shredded and divided, salt and pepper

taco chips, head lettuce, shredded, black beans, drained and rinsed, salsa, corn kernel, cheddar cheese, grated, avocado, diced, light sour cream

peeled cubed sweet potatoes, salt, canola oil or 2 tsp other vegetable oil or 2 tsp broth, diced onions, garlic cloves, minced (or pressed ), minced fresh green chili pepper, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaf, fresh lemon juice, salt, flour tortillas, fresh salsa

tortilla chips, black beans, cooked chicken, shredded, monterey jack cheese, shredded, red onion, diced, limes , juice of, light sour cream, salsa

fat-free flour tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, no-salt-added black beans, rinsed and drained, diced pimiento, drained, preshredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, salsa (optional), chopped fresh cilantro (optional)

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

gluten-free tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, canned no-salt-added black beans, rinsed and drained, diced pimiento, drained, shredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, fresh salsa (optional), reduced-fat sour cream (optional)

light ricotta cheese, garlic powder, egg, black beans, drained, mexican chorizo sausage, cooked, crushes tomatoes, chopped onion, chopped green bell pepper, chunky salsa, chili powder, ground cumin, lasagna noodles, uncooked, shredded cheddar cheese

ripe tomatoes, diced, onion, finely chopped, jalapeno pepper, seeded , de-veined, and chopped, chopped fresh cilantro, olive oil, lime juice, black beans, rinsed, drained, and lightly mashed, frozen corn kernels, thawed, olive oil, ground turkey, black beans, rinsed, drained, and lightly mashed, crushed tortilla chips, lady and sons house seasoning, recipe follows, chile powder, ground cumin, avocado, halved, peeled, pitted, and firmly diced , for serving, sour cream , for serving, salt, pepper, garlic powder, onion powder

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

black beans drained, white beans drained, red kidney beans drained, corn drained, red onion diced, apple cider vinegar, light olive oil, sugar, paprika, salt and pepper, cilantro leaves

vegetable oil, onions, chopped, garlic, minced, cumin, dried oregano, cracked black pepper, corn kernels, black beans, tomato sauce, light cream cheese, flour tortillas, green chilies, monterey jack cheese, shredded, sour cream, salsa, to serve

vegetable oil, chopped onion, garlic clove, minced, chili powder, ground cumin, precooked brown rice, rinsed and drained black beans, whole-kernel corn with sweet peppers, light sour cream, whole-wheat flour tortillas, warmed, reduced-fat shredded cheddar cheese, fresh salsa

olive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks