187 black bean red onion corn soup Recipes

ground turkey (i m sure any type of ground meat would be tasty), garlic cloves (minced ), onion, diced, colby-monterey jack cheese (you can always add more), organic black beans (optional), organic frozen corn (optional), whole wheat tortillas (i use the ezekiel brand of tortillas...super healthy and tasty!!), butter, whole wheat flour, organic milk (we use 1%), parmesan cheese, organic tomato soup (i used the tomato and roasted red pepper from trader joe s), salsa

butternut squash , halved lengthwise, seeded, extra virgin olive oil, chopped onions, chopped celery, garlic cloves, chopped, vegetable broth, divided, ground cumin, canned black beans, drained and rinsed, frozen corn kernels, red bell pepper, chopped, chopped fresh cilantro , plus, fresh cilantro stem (to garnish ), chopped fresh thyme, minced serrano chili, seeded, coarse sea salt, plain fat-free yogurt

poblano chile, diced, onion, diced, red bell pepper, diced, olive oil, mustard greens , tough stems removed then chopped, sirloin steak, from leftovers , then diced, vegetable broth, water, beef bouillon cube, tomato sauce, chili powder, diced green chilies, frozen corn, black beans, rinsed and drained, mirin, salt and pepper

olive oil, beef stew meat, cut into bite-size pieces, onion, chopped, bay leaves, carrots, diced, red potatoes, diced, beef stock, fresh green beans , cut into 1-inch pieces, ears fresh corn , kernels cut from cob, frozen petite peas, zucchini, diced, head cabbage, chopped, diced tomatoes, garlic powder, salt and ground black pepper to taste, uncooked orzo pasta

black bean soup, kidney beans, rinsed and drained, garbanzo beans or 1 (15 oz) can navy beans, rinsed and drained, vegetarian baked beans, tomato puree, diced tomatoes, vegetarian ground beef, whole kernel corn, drained, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, jalapenos, chopped, portabella mushrooms, diced, garlic cloves, chopped, chili powder (to taste), salt, more to taste

onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray

black beans, rinsed and drained, diced tomatoes, drained, frozen whole kernel corn, chopped onion, chopped yellow bell peppers or 1/2 cup red bell peppers or 1/2 cup green bell pepper, jalapeno pepper, seeded, and finely chopped, enchilada sauce, cream of chicken soup, milk, shredded monterey jack cheese, shredded cheddar cheese, sour cream, guacamole, tortilla chips

black beans, rinsed and drained, diced tomatoes, drained (i use the kind with green chiles in them), frozen whole kernel corn, chopped onion, chopped yellow, green or red sweet pepper, jalapeno pepper, finely chopped, enchilada sauce, condensed cream of chicken soup (or cream of mushroom if you don tsp want any meat at all), milk, shredded monterey jack cheese (4 oz), shredded cheddar cheese (4 ouncees ), dairy sour cream (optional), guacamole (optional)

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

lean ground chuck, browned and drained, bay leaf, garlic powder, coarse ground black pepper, salt (i sometimes will add a few beef bouillion cubes to this soup, but then i cut the out altogether), dark red kidney beans , simmered til the beans crack open, garlic-flavored olive oil, sliced carrots, chopped onion, chopped celery, chopped green bell pepper, water, potatoes, peeled and cubed ,3/4 to 1 inch pieces, garlic powder, coarse ground black pepper, sweet basil, salt, shredded cabbage (1 inch wide shreds), whole kernel corn, drained, cut green beans, drained, ragu spaghetti sauce ( chunky gardenstyle, tomato, garlic, & onion ), red gold stewed tomatoes, grated parmesan cheese (, optional)

tomatoes, seeded, chopped and divided, red pepper, seeded, chopped and divided, sweet onion, chopped, garlic clove, chopped, jalapeno pepper, seeded and minced, corn, cilantro salsa, water, black beans, rinsed and drained, olive oil, salt, lime juice, tortilla chips, broken

boneless chicken, cut into small pieces, perfect pinch fiesta citrus seasoning, olive oil, yellow onion, red pepper, jalapeno pepper, garlic cloves, chicken broth, diced tomatoes and green chilies, plain diced tomatoes, chopped green chilies, tomato sauce, black beans, drained, mexicorn, hot & spicy taco seasoning, corn tortillas, cut in small pieces, shredded cheese (optional), avocado (optional), sour cream (optional)

olive oil, onion chopped, garlic chopped, diced tomatoes, vegetable broth, black beans drained, green chilies, frozen corn thawed, cumin, ground red pepper, salt and pepper, tortilla chips crushed into small chunks, cilantro chopped, cheddar cheese shredded, avocado diced, lime

vegetable oil, onion, diced, garlic, minced, red bell pepper, chopped, zucchini, chopped, corn, fresh or frozen, green chili pepper, vegetable broth, black beans, cooked or canned, cilantro, oregano, rosemary

chicken breasts, boneless skinless, onion, chopped, olive oil, black beans, drained, green chilies, drained, red pepper flakes, corn, drained, chicken broth

vegetable broth, onion, chopped, chopped tomatoes, green chili, hand full cilantro (or more if you like the taste ), corn, black beans, rinsed, red enchilada sauce, chopped garlic, cumin, pepper (helpful tip ( if you don tsp want to use salt use braggs amino acid ) or salt (helpful tip ( if you don tsp want to use salt use braggs amino acid ), cubed chicken (i use quorn brand ), flour tortillas, frying oil, oil (for frying ), avocado, sour cream, shredded cheese

onion, diced, olive oil, celery, green onion, thinly sliced, red pepper , destemmed, deseeded, and diced, zucchini, diced, acorn squash (or other winter squash), peeled, deseeded, and cut into cubes, red skin potatoes , cut into cubes, garlic, minced, ginger, minced, salt, dried basil, dried oregano (preferably mexican oregano), dried thyme, ground pasilla chiles (or chili powder), freshly ground black pepper, water or vegetable stock, cut corn, freshly chopped parsley, cornstarch or arrowroot, cold water, cooked red beans (or other beans of choice)

black beans, drained & rinsed, butter, cheddar cheese, shredded, chicken, cooked & diced, chili powder, corn, drained, cream of chicken soup, cream of mushroom soup, garlic, minced, instant rice, cooked, mushrooms, sliced or quartered, onions, diced, red bell pepper, diced, tomatoes with green chiles