130 black bean onion cream avocado salsa Recipes

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

bacon, diced onion, diced green bell pepper, diced red bell pepper, garlic cloves, minced, chipotle chiles in adobo , minced seeds your choice (amount to your heat level), adobo sauce (amount to your heat level), steak, cut in to small cubes, lean ground beef, chili powder, cocoa powder, oregano, ground cumin, salt, black pepper, hot pepper flakes , to taste, paprika (sweet,smoked or hot your choice ), black-eyed peas, drained and rinsed, pinto beans, drained and rinsed, tomato paste, ketchup, beer, tortilla chips, salsa, sliced jalapeno, sour cream, avocado, cilantro or parsley

head lettuce, shredded, firm tomatoes (chopped or wedged), ranch style beans (do not drain), chopped green onions, chopped avocados, sliced black olives, corn, well drained, shredded cheese, ground beef, seasoned, cooked and drained, sour cream, salsa, plain doritos, crushed (the fun part )

freshly brewed coffee, vegetable broth, crushed tomatoes , with juices, yellow onion, diced, garlic cloves, minced, black beans, rinsed and drained, brown sugar, chili powder (to taste), ground cumin, chopped fresh cilantro, salt, chunky mango and tomato salsa, cubed avocado, sour cream, shredded monterey jack cheese or cheddar cheese

ground beef, chopped red onion, garlic cloves, minced, salsa, chopped green chilies, drained, prebaked 12-inch pizza crust, shredded cheddar cheese, canned black beans, rinsed and drained, frozen corn, thawed, sliced ripe olives, drained, ripe avocado, peeled and cubed, lemon juice, sour cream

beef flank steak, salt, pepper, canola oil, flour tortillas (8 inches), warmed, cold cooked rice, ripe avocado, peeled and diced, canned black beans, rinsed and drained, sour cream, salsa, chopped onion, minced fresh cilantro

ground beef or turkey, onion, chopped, garlic cloves, finely chopped, taco seasoning, chicken broth, zucchini or summer squash, cut into small cubes, black or pinto bean, diced tomatoes, canned or frozen corn kernels, salsa , or to your liking, cilantro , sour cream, avocado or cheese for garnish, corn or flour tortillas or tortilla chips on the side

chicken breasts, black beans, mexican cheese, rice, cilantro, chopped, sweet onion, chopped, sour cream, avocado, sliced, romaine lettuce, shredded, salsa , fresco, tomato, chopped, chipotle pepper, chopped

flour tortillas, vegetable oil, red onion, minced, ground beef, garlic cloves, crushed, chili powder, cumin, coriander, salt, tomato sauce, head iceberg lettuce, shredded, monterey jack cheese, shredded, yellow bell peppers or 1 small red bell pepper, sliced, canned black beans, rinsed, salsa, avocado, sliced, tomato, chopped, sour cream, sliced radish, fresh jalapeno peppers , seeds removed and sliced

spicy fat-free refried beans, ripe avocados, sour cream, divided, salsa (i use pace medium), minced onions, lemon juice, shredded cheddar cheese (i buy the pre-shredded bag of unseasoned mexican cheeses), tomatoes, diced, scallions, chopped, sliced black olives , if you can stand them, i don tsp use them, he he

light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach

beef flank steak, salt, pepper, canola oil, flour tortillas (8 inches), warmed, cold cooked rice, ripe avocado, peeled and diced, canned black beans, rinsed and drained, sour cream, salsa, chopped onion, minced fresh cilantro

cider vinegar, honey, cumin, salt, pepper, olive oil, whole boneless chicken breasts , cut into 2 inch strips, garlic salt, frozen corn, chopped plum tomato, black beans, rinsed and drained, green onions, chopped, red bell pepper, chopped, mixed salad green, avocados, peeled and chopped, monterey jack cheese, slightly crushed blue corn tortilla chips, sour cream, thick & chunky salsa

bacon, bone in chicken thighs, onion, chopped, garlic salt, cumin, chili powder, dried oregano, black beans, rinsed and drained, rotel, cream cheese, softened, flour tortilla, softened, pico de gallo (optional) or other salsa (optional), sour cream (optional), avocado , slices (optional), grated cheese (optional), cooked rice (optional)

whole boneless, skinless chicken breasts, olive oil, cumin, chili powder, garlic powder, salt, olive oil, onion, diced, green pepper, diced, red pepper, diced, garlic, minced, rotel tomatoes & green chiles, low sodium chicken broth, tomato paste, water, black beans, drained, cornmeal, whole corn tortillas , cut into strips - 2-3 inches, sour cream, avocado, diced, red onion, diced, salsa/pico de gallo, monterey jack cheese, cilantro

corn tortillas, canola or olive oil, kosher salt, chili powder, ground round or extra-lean ground beef, jarred chunky-style salsa, black beans, rinsed and drained, chopped romaine lettuce (about 10 oz), chopped fresh cilantro, grape tomatoes, halved, lime juice, light sour cream, shredded cheddar (2 percent milk), avocado, thinly sliced, green onions, thinly sliced (1/4 cup)

refried beans, spicy, sour cream, avocado dip, green onions, finely chopped, tomatoes, chopped, black olives, chopped, green chilies, diced, salsa, monterey jack and cheddar cheese blend, shredded, tortilla chips

unpeeled, medium-size fresh shrimp, steamed, black beans, rinsed and drained, whole kernel corn, drained, diced purple onion, tomato, chopped, minced garlic, fresh lime juice, salt, pepper, hot sauce, zip-top bag, avocado, peeled and sliced, sour cream, salsa, shredded cheddar cheese, tortilla chips