257 black bean mash Recipes

ground turkey, olive oil, garlic cloves, minced, onions, chopped, black beans, drained and slightly mashed, chili powder, ground cumin, tomato sauce, stewed tomatoes, coarsely chopped, tortillas, shredded cheddar cheese

simply potatoes diced potatoes with onion, olive oil, divided, boneless skinless chicken breast (approximately 2 breasts), salt & pepper, jalapeno, seeded and finely chopped, fresh cilantro, chopped, carrot, diced, green onions, chopped, fresh parsley, chopped, frozen corn, cumin, red bell pepper, chopped, black beans, fresh spinach, chopped, shredded cheddar cheese, eggroll wraps, vegetable oil (for frying ), avocado (approximately 2 - mashed ), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion flakes, dried dill weed, garlic powder, pepper, jalapeno, seeded and chopped, cilantro, chopped, cumin, garnish chopped onion and tomato (optional)

cooked chicken breast, shredded into bite-size pieces, ground dry mustard, flour (i like whole wheat pastry ), cornmeal, sugar, baking powder, salt, low-fat milk, canola oil, egg, beaten, black beans , drained then mashed with a fork, sweet whole kernel corn, drained (use 1/2 cup of the corn), green chilies, drained, shredded cheddar cheese, sour cream, chipotle chiles in adobo (use 3 peppers out of the can)

baby back ribs (cut in thirds lengthwise), soy sauce, dry sherry, minced scallions, minced ginger, fermented black beans, rinsed and mashed, vegetable oil, cornstarch, five-spice powder, salt

tortilla chips, ground beef, cooked and drained, progresso black beans, drained, rinsed and mashed, old el paso chopped green chiles, drained, old el paso taco seasoning mix (from 1-oz package), roma) tomatoes, chopped, green onions, sliced (2 tbsp), shredded colby-monterey jack cheese blend (8 oz)

light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach

zatarians gumbo base mix (or any soup mix with rice), frozen seasoned corn and black beans (i used pictsweet brand), turkey meat , cut up in bite sized pieces, water, mashed potatoes, leftover

chickpea sprouts, wheat berry sprouts, carrot, grated, cooked cubed potato, mashed, onion, grated, salt substitute, dried basil, dried thyme, ground black pepper, ground rosemary, soy sauce or tamari, whole wheat bread crumbs, canola oil

dried hibiscus flowers , picked through, sliced sweet onion, chopped bell pepper, chopped zucchini, olive oil, black beans, drained, rinsed, and mashed, sugar, kosher salt, dried oregano, dried thyme, vegetable broth, fajita-size corn tortillas, shredded monterey jack cheese, enchilada sauce, crumbled queso fresco, toppings: sour cream , chopped red onion, fresh cilantro leaves

squid, mashed black beans, chili paste, brandy, dried scallops

ground beef, uncooked, chicken broth or 1/4 cup beef broth, black beans, cooked and mashed, cottage cheese

olive oil, onion, chopped, ground beef, dried rosemary, catsup, worcestershire sauce, pork and beans, dry gravy mix, water, black pepper, mashed potatoes, grated cheddar cheese

lean ground beef, pork sausage, kidney beans, chili powder, jalapeno, minced, yellow onion, diced, bell pepper, diced, garlic cloves, minced, stalk celery, diced, tomato paste, tomato, peeled and diced (or 1 can diced tomatoes), sazon con azafran seasoning, cayenne pepper, worcestershire sauce, a-1 steak sauce, black pepper, steak seasoning , dust, dried onion flakes, garlic powder, oregano, chicken soup base, red wine, basil, chopped

diced cooked chicken (about 8 oz), purchased mild or medium-hot chunky salsa, drained canned black beans, frozen mashed potatoes, thawed, shredded hot pepper monterey jack cheese, chopped fresh cilantro

olive oil, red wine vinegar, cumin, chili powder, salt and pepper, to taste, cayenne , to taste, garlic clove, mashed, whole kernel corn, drained, black beans, drained and rinsed, red bell pepper, diced medium, roma tomatoes, diced, red onion, finely chopped, green onions, chopped, fresh cilantro, finely chopped

tortilla chips, black beans,drained,rinsed and mashed, chopped green chilis,drained, taco seasoning mix (from 1oz. package), tomatoes,chopped, green onions,sliced (2tbsp), fine shredded colby-monteray jack cheese blend

lean ground beef, chopped onion, tomato sauce, chili powder, salt, pork and beans, mashed, coarsely grated american cheese, chopped black olives

lean ground beef, chopped onion, tomato sauce, chili powder, salt, pork and beans, mashed, coarsely grated american cheese, chopped black olives