Erma Bombeck's Christmas Dip Recipe

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Erma Bombeck's Christmas Dip
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Ingredients:

Directions:

  1. Using a nonstick skillet, cook beef and 1/4 cup onions for 5 minutes at medium high.
  2. Stir often until beef is lightly browned.
  3. Stir in sauce, chili powder and salt.
  4. Bring to simmer.
  5. Stir in beans and simmer 3 to 4 minutes.
  6. Turn into chafing dish.
  7. Sprinkle with cheese, olives and rest of onion.
  8. Serve with taco chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.07 Kcal (486 kJ)
Calories from fat 70.25 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 28.67mg 10%
Sodium 479.67mg 20%
Potassium 167.91mg 4%
Total Carbs 2.9g 1%
Sugars 1.56g 6%
Dietary Fiber 0.6g 2%
Protein 8.32g 17%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 190.64 Kcal (798 kJ)
Calories from fat 115.38 Kcal
% Daily Value*
Total Fat 12.82g 12%
Cholesterol 47.09mg 10%
Sodium 787.84mg 20%
Potassium 275.8mg 4%
Total Carbs 4.76g 1%
Sugars 2.56g 6%
Dietary Fiber 0.98g 2%
Protein 13.66g 17%
Vitamin C 1.4mg 1%
Vitamin A 0.2mg 5%
Iron 1mg 3%
Calcium 140mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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