227030 black bean corn salad mexican salad dish Recipes
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black beans, drained and rinsed, frozen corn, thawed and12 Moreblack beans, drained and rinsed, frozen corn, thawed, minced red bell pepper, minced green bell pepper, minced red onion, minced fresh parsley, sour cream, mayonnaise, red wine vinegar, ground cumin, chili powder, salt, garlic powder, ground black pepper20 min, 14 ingredients
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low-sodium black beans, rinsed and drained and15 Morelow-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split16 ingredients
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diced tomatoes with green chilies (i use rotel brand ) and9 Morediced tomatoes with green chilies (i use rotel brand ), chickpeas, drained, whole kernel corn, drained, black beans, rinsed and drained, pepper rings, drained and chopped, green pepper, diced, onion, diced, mild taco sauce, mild chunky salsa, salt and pepper15 min, 10 ingredients
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half-and-half cream and10 Morehalf-and-half cream, black beans, rinsed and drained, divided, chopped onion, olive oil, garlic cloves, minced, salsa, fresh or frozen corn, lime juice, ground cumin, ripe avocado, peeled and chopped, sour cream and shredded cheddar cheese, optional25 min, 11 ingredients
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black beans, rinsed and drained and14 Moreblack beans, rinsed and drained, fresh or frozen corn, thawed, tomatoes, chopped, sweet red pepper, chopped, green pepper, chopped, chopped green chilies, chopped red onion, minced fresh cilantro, lime juice, garlic cloves, minced, sugar, salt, ground cumin, salsa, tortilla chips25 min, 15 ingredients
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Chicken, Black Bean & Corn Grilled Quesadillas
black beans, rinsed and drained (1 can) and14 Moreblack beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce20 min, 15 ingredients -
Black Bean, Corn and Avocado Dip
whole kernel corn, black beans, tomato, chopped and10 Morewhole kernel corn, black beans, tomato, chopped, red onion, diced, avocado, cubed, cilantro, chopped, jalapeno, seeded and minced to taste, garlic cloves, minced, chili powder, cumin, oregano, red pepper, sea salt10 min, 13 ingredients -
Black Bean & Corn Salsa With Blue Chips
celery, diced, onion, diced, green pepper, diced and9 Morecelery, diced, onion, diced, green pepper, diced, red pepper, diced, yellow pepper, diced, black beans, wash & drain, black-eyed peas, wash & drain, corn, tomatoes, cider vinegar, olive oil, sugar45 min, 12 ingredients -
Black Bean and Corn Salsa With Portobella Mushrooms and Chicken
butter and5 Morebutter, portabella mushrooms (wiped, gills removed, and sliced), chicken breasts (cut into strips), salt and pepper, black bean and corn salsa, fresh spinach (torn or rough chopped)37 min, 6 ingredients -
Black Bean, Corn and Zucchini Enchiladas
canola oil, divided, red onion, diced, garlic, minced and11 Morecanola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded1 hour 30 min, 14 ingredients -
Black Bean Corn Quesadillas
olive oil, onions, finely chopped and8 Moreolive oil, onions, finely chopped, black beans, drained and rinsed, organic frozen corn, drained (inexpensive at costco), brown sugar or 1 1/2 tsp agave nectar, organic salsa, red pepper flakes, butter, divided or 1 tbsp extra virgin olive oil, flour tortillas or 4 (8 inch) sprouted wraps, monterey jack cheese, shredded divided10 min, 10 ingredients -
Black and Gold Chicken with Dirty Rice and Black Bean and Corn Salsa
chickens, heaping tsp hot chili powder, ground cumin and13 Morechickens, heaping tsp hot chili powder, ground cumin, fennel pollen, ground white pepper, fine sea salt, dried morel mushrooms, salt, carrots, peeled cut into chunks, onions, peeled and cut into chunks, stalks celery, cut into chunks, beer, water, barbeque sauce , recipe follows, instant white rice, black bean and corn salsa, recipe follows2 hour 40 min, 16 ingredients -
Black Bean, Corn and Pumpkin Stew
olive oil, red pepper, seeded and cut into 1/4-inch dice and15 Moreolive oil, red pepper, seeded and cut into 1/4-inch dice, cumin seeds, minced garlic, oregano, ground cinnamon, paprika, thawed frozen corn kernels, winter squash like pumpkin or acorn, cut into 3/4-inch dice, tomatoes, chopped , juices reserved, chicken broth, black beans drained and rinsed, salt and pepper, wide egg noodles cooked and drained, jalapeno peppers, seeded and finely minced, toasted sunflower or pumpkin seeds, optional35 min, 17 ingredients -
Black Bean Corn Salsa
frozen corn thawed, black beans rinsed and drained and8 Morefrozen corn thawed, black beans rinsed and drained, green pepper chopped, red pepper chopped, jalapeno chopped fine, juice of 2 limes, canola oil, cumin, salt, fresh chopped cilantro10 ingredients -
Black Bean & Corn Salsa
green onions-chopped, black beans-rinsed & drained and7 Moregreen onions-chopped, black beans-rinsed & drained, corn-drained, chopped cilantro, green bell pepper-chopped, red bell pepper=chopped, quartered grape tomatoes, ranch dressing (home made is best but not necessary), tobasco30 min, 9 ingredients -
Corn and Black Bean Salsa
avocado, black beans, corn, cumin, green onions and7 Moreavocado, black beans, corn, cumin, green onions, minced cilantro, olive oil, pepper to taste, red pepper, red wine or apple cider vinegar, salt to taste, tomatoes12 ingredients
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