215 black bean corn salad cooking Recipes

cooked medium pearl barley, black beans, rinsed and drained, frozen corn, thawed, chopped seeded tomatoes, frozen peas, thawed, minced fresh cilantro, salt, pepper, water, lemon juice, chopped onion, canola oil, garlic cloves, minced, lettuce leaves, ripe avocado, peeled and sliced, tomatoes, cut into wedges

cooked brown rice, lime, olive oil, divided, chili powder, divided, salt, divided, black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, dry scallops (about 16)

jiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)

your favorite pasta, cooked, drained and cooled (i use barilla plus bow tie), ranch salad dressing (i use hidden valley), chilpolte chilies in adobo seasoning (plus 1 tbsp of sauce), black beans, drained and well rinsed, green giant mexicorn, drained (corn with red and green peppers), black olives, drained, diced green chilies, drained, sliced pimientos, mexican shredded cheese (i use kraft mexican 4 cheese), chicken, cooked (shredded or cubed ), jalapeno pepper, seeded and chopped, scallions, white and green thinly sliced

cornbread , torn into small pieces (day old works best), bacon, crispy and crumbled, black beans, rinsed and drained, fresh sweet corn (cooked ) or 2 (11 oz) cans whole kernel corn, drained, head romane lettuce, shredded, slicing tomatoes, chopped, green bell pepper, seeded and chopped (or poblano), red pepper, seeded and chopped, green onion, chopped, cilantro, chopped (adjust to taste), shredded cheddar cheese, avocados, chopped, lime , juice of, milk, cider vinegar, mayonnaise, sour cream, chipotle chiles in adobo, seeded and diced (adjust to taste), adobo sauce (adjust to taste), jalapeno, minced (optional), minced red onion, cilantro, minced, garlic clove, minced, lemon juice, sugar (adjust to taste), salt, pepper

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

ketchup, celery ribs, chopped, onion, chopped, green pepper, chopped, sweet red pepper, chopped, brown sugar, water, italian salad dressing, bay leaves, cider vinegar, ground mustard, pepper, kidney beans, rinsed and drained, black-eyed peas, rinsed and drained, great northern beans, rinsed and drained, whole kernel corn, drained, lima beans, rinsed and drained, black beans, rinsed and drained

black beans, rinsed and drained (15 oz each), cooked lentils, fresh or frozen corn, red onion, chopped, green pepper, chopped, minced fresh cilantro (you can use parsley if you want), vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic cloves, minced, salt, pepper

black beans, rinsed and drained, cooked lentils, fresh or frozen corn, chopped red onion, chopped green pepper, minced fresh cilantro, vegetable oil, cider vinegar, dijon mustard, ground cumin, garlic cloves, minced, salt, pepper

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

romain hearts torn into pieces (about 6 cups), black beans, rinsed and drained, frozen corn, thawed, drained, chopped cooked chicken, chunky salsa, three cheese crumbles, ranch dressing, tortilla chips

cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste

deli-roasted pork tenderloin , cut into strips, cooked white rice, chilled, black beans, rinsed and drained, whole kernel corn, drained, shredded colby-jack cheese, red onion, chopped, sugar, fresh lime juice, ripe avocado, chopped, chopped fresh cilantro, divided, spicy tomato dressing, romaine lettuce leaves

heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced

couscous, uncooked, salt, garbanzo beans, cooked, black pepper, black beans, cooked, allspice, diced tomatoes, nutmeg, chopped green onion, parsley, red wine, yellow onion, garlic, olive oil, baby corn , cut into 1 inch pieces

garbanzo beans, cooked, black beans, cooked, pinto beans, cooked, corn kernel (fresh cooked, canned , thawed frozen all ok), red bell pepper, chopped, fresh chives, chopped, cilantro, fresh chopped, red onion, chopped, garlic clove, minced, hot pepper, seeded and minced (serrano & jalapeno ok), olive oil, red wine vinegar, salt , to taste, pepper , to taste

any cooked or canned* beans (i use black beans, red beans, and pintos), green onions (scallions), chopped (yes, 16), fresh or canned corn, uncooked, diced carrots , parboiled, red pepper, diced & uncooked, diced green chilis, fresh cilantro, chopped, dressing, shoyu (aged , high quality soy sauce), tb. olive oil (use fresh, good quality ), garlic, minced, rice vinegar, chipotle, dried, cumin, dried (i prefer mexican cumin), salt to taste (not really necessary)