139 black bean brown salad Recipes
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mayonnaise, water or 1 1/2 tbsp milk or 1 1/2 tbsp broth and14 Moremayonnaise, water or 1 1/2 tbsp milk or 1 1/2 tbsp broth, nama shoyu or 1 tbsp soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt, head romaine lettuce , torn into bite sized pieces, tomatoes, seeded and chopped, fresh corn , cut off the cob, freshly grated parmesan cheese, fresh cilantro, chopped, cubed avocado, diced green peppers or red pepper, hard-boiled egg, black beans10 min, 16 ingredients
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flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided and13 Moreflank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves15 ingredients
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red kidney beans, drain and rinse and17 Morered kidney beans, drain and rinse, chickpeas, drain and rinse, water-packed artichoke hearts, drain and quarter, plum tomato, chopped, red onion, chopped, red bell pepper, seeded and chopped, fresh parsley, chopped, prepared mixed salad greens, your choice, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, fresh basil, chopped, fresh thyme , to taste, greek oregano , to taste, garlic clove, minced, feta cheese, crumbled, fresh ground black pepper1 hour 15 min, 18 ingredients
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cooked brown rice, frozen shelled edamame (thawed ) and8 Morecooked brown rice, frozen shelled edamame (thawed ), grated carrot, sliced scallions, cooked vegetables (for example, roasted squash, green beans, snap peas, green peas, red peppers or broccoli), rice wine vinegar, soy sauce, sesame oil (may substitute vegetable oil...peanut oil would be my second choice if wasn tsp available), ground black pepper, cooked salmon , broken into smaller pieces10 min, 10 ingredients
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chopped fresh chives, extra-virgin olive oil and10 Morechopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper12 ingredients
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browned ground beef, head shredded lettuce and7 Morebrowned ground beef, head shredded lettuce, drained kidney bean, diced tomatoes, sliced black olives, drained, shredded cheddar cheese, chopped onion, crushed tortillas chips or 1/2 bag plain doritos, french dressing or 3/4-1 bottle catalina dressing or 3/4-1 bottle thousand island dressing (i like catalina the best)30 min, 9 ingredients
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head of lettuce (boston or bibb), eggs (hard boiled ) and16 Morehead of lettuce (boston or bibb), eggs (hard boiled ), green beans (small in size), tiny new potatoes (i like the red ones ), shallots (finely minced ), parsley (chopped ), wine vinegar, olive oil, lemon, salt, brown mustard, olive oil, tomatoes, tuna steaks (or 3 8oz, etc.), anchovies (flat fillets, drained ), nicoise olive (black whole ), capers, parsley (minced )3 hour 40 min, 18 ingredients
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Rice and Barley Saladwater, quick-cooking barley, boiling water and15 Morewater, quick-cooking barley, boiling water, uncooked minute brown rice, black beans, rinsed and drained, green and sweet yellow pepper, chopped, sweet yellow pepper, chopped, diced pimientos, drained, chopped sweet onion, minced fresh parsley, olive oil, red wine vinegar, garlic cloves, minced, sugar, salt, ground cumin, pepper, cayenne pepper15 min, 18 ingredients
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Fat Free Meatless Taco Saladwhole kernel corn, drained and16 Morewhole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese30 min, 18 ingredients
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Pan-Seared Scallops with Southwestern Rice Saladlime, olive oil, divided, chili powder, divided and8 Morelime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)30 min, 11 ingredients
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Barbecue-Rubbed Pork Tenderloin With Pineapple Saladpork tenderloin, brown sugar and10 Morepork tenderloin, brown sugar, dried ancho chile powder (or other chili powder), kosher salt, pepper, fresh lime juice, olive oil, black beans, rinsed, pineapple, peeled, cored and cut into small pieces, red bell pepper, thinly sliced, jalapeno, thinly sliced and seeded , if desired, fresh cilantro leaves30 min, 12 ingredients
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Southwestern Chicken Caesar Salad W/Chipotle Dressingmayonnaise, chicken broth, soy sauce, fresh lemon juice and11 Moremayonnaise, chicken broth, soy sauce, fresh lemon juice, minced canned chipotle chiles in adobo, brown sugar, salt and pepper, olive oil, ground cumin, fresh lime juice, boneless skinless chicken breasts, head romaine lettuce, cut into bite-size pieces, corn kernel, black beans, drained and rinsed, freshly shaved parmesan cheese25 min, 15 ingredients
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Laura's Easy Kitchen-Sink Rice Saladbrown rice , rinsed three times and drained (instant or q... and25 Morebrown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper55 min, 26 ingredients
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Easy Southwestern Chickenbrown rice, cooked, boneless skinless chicken breasts, raw and6 Morebrown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor30 min, 8 ingredients
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Rice and Bean Salad 100g Servingblack eyed peas, brown basmati rice, chopped red pepper and4 Moreblack eyed peas, brown basmati rice, chopped red pepper, chopped fresh cilantro, olive oil, fresh lemon juice, water7 ingredients
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Blackeyed Pea Salad With Smoked Salmonblack-eyed peas (i used the 1 with snaps or green beans) and9 Moreblack-eyed peas (i used the 1 with snaps or green beans), green onions, tops only, sliced, instant brown rice, cooked, smoked salmon (1 foil package), olive oil, white vinegar, lemon juice, dried basil, dried oregano, salt and pepper, if desired15 min, 10 ingredients
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