278501 black bean brown rice and salsa dinner casserole Recipes

black beans, corn, red onion, avocados, rice vinegar, garlic salt, black pepper

black beans, drained, fresh tomato, chopped, green onions, coarsely chopped, fresh cilantro, chopped, garlic clove, crushed, lime juice, canola oil, crushed red pepper flakes, hot sauce, salt & freshly ground black pepper, flour tortillas, ripe hass avocadoes, mashed, cooked rice, grated monterey jack cheese

black beans, rinsed and drained, diced tomatoes, drained, garlic powder, ground cumin, cooked rice, flour tortillas, warmed, process cheese, cut into 12 slices (eg. velveeta ), sour cream

brown rice, salt, champagne vinegar or 1/4 cup rice wine vinegar, sugar, olive oil, fresh ground black pepper, ripe tomato, large-diced, basil leaves, chopped, water

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded, chopped, red pepper, chopped, low sodium chicken broth, cumin, garlic powder, crushed red pepper flakes, cilantro, oregano, splenda sugar substitute, canned black beans , semi drained, whole kernel corn, drained, diced tomatoes

brown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes

brown rice, uncooked, canola oil (or butter), water, bay leaves, chicken bouillon cubes, poultry seasoning, black pepper, dried onion flakes, dried parsley, dried oregano, dried basil, dried thyme, red pepper flakes (optional), fresh cilantro (optional) or fresh parsley (optional)

brown rice, red capsicum, chopped (red bell pepper), green capsicum, chopped, spring onions, chopped, raisins or 1/2 cup sultana, cashews or 1/2 cup peanuts, olive oil, soya sauce, crushed garlic clove, black pepper

brown rice, tomato juice, water, onions, green peppers, peanut oil, curry powder, salt, pepper, tomatoes, chopped, peanut butter, bananas (you can use regular -ripe but still firm or plantains-ripe and black)

brown rice , cooked as directed on the package (3 cups cooked), shredded cheddar cheese, eggs, beaten, chopped yellow onion, grated carrot, dried breadcrumbs, chopped walnuts, chopped sunflower seeds, sesame seeds, dried basil, salt, fresh ground black pepper, ketchup , for serving

black beans, rinsed and drained, diced tomatoes and green chilies, undrained, tomato sauce, picante sauce, cooked rice, sour cream, shredded cheddar cheese, divided, corn or tortilla chips

black beans, rinsed and drained, diced tomatoes, drained, garlic powder, ground cumin, cooked rice, flour tortillas (6 inches), warmed, process cheese (velveeta), cut into 12 slices, sour cream

rice wine, sugar, fresh ginger, peeled and cut into thin slices, garlic cloves, sliced, preserved black beans, drained, rinsed, and coarsely chopped, red chili peppers, finely sliced, toasted sesame oil, low sodium soy sauce

brown rice, wild rice, salt, asparagus, olive oil, celery ribs, chopped fine (about 2/3 cup), onion, chopped fine (about 1/3 cup), carrot, chopped fine (about 1/3 cup), dried thyme, vegetable stock, minced scallions or 2 tbsp green onions, chopped fresh parsley, natural soy sauce (such as tamari), hot pepper sauce, fresh ground black pepper (to taste)

onion, chopped, bell peppers, chopped, garlic cloves, mnced, black beans, drained, water, oregano , add more if you prefer, salt, cider vinegar

pork spareribs, black bean sauce, rice vinegar, liquid honey, ketchup, sesame oil, chopped gingerroot, garlic, minced, pepper

ready to serve cooked spanish rice, black beans, rinsed and drained, diced tomatoes and green chilies, drained, green bell pepper, diced, diced red onion, red wine vinegar, vegetable oil, salt, ground cumin, garlic powder, pepper

black beans, rinsed and drained, egg yolks, all-purpose flour, baking powder, minced green onions (including green tops), fresh serrano chilies, rinsed, stemmed, seeded, and minced, ground cumin, rice vinegar, salt, egg whites, crumbled queso fresco (about 4 oz.; see notes ) or shredded jack cheese, salad oil