155 black bean and tortilla bake Recipes
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vegetable oil, diced onion, salt, garlic, crushed and34 Morevegetable oil, diced onion, salt, garlic, crushed, ground cumin, tomato paste, roma tomatoes, seeded and chopped (about 3 cups), chicken broth, ground turkey, garlic, minced, jalapeno, seeded and minced, light brown sugar, red pepper flakes, salt, chopped fresh sage leaves, chopped fresh thyme leaves, cayenne pepper, black pepper, vegetable oil, roma tomatoes, seeded and chopped, freshly chopped cilantro leaves, eggs, milk, butter, flour tortillas, warmed, shredded cheddar, shredded monterey jack, sour cream, refried beans , recipe follows, special equipment : 10 by 12-inch baking dish, vegetable oil, garlic clove, minced, jalapeno, minced, diced onions, sazon seasoning (about 1 1/4 tsp), pinto beans, lime, juiced, salt and freshly ground black pepper1 hour 10 min, 38 ingredients
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chopped onion, crushed baked tortilla chips, ground cumin and9 Morechopped onion, crushed baked tortilla chips, ground cumin, black pepper, salt, garlic clove, minced, fat-free refried beans, light mayonnaise, light wheat hamburger buns, toasted, shredded iceberg lettuce, bottled thick and chunky salsa21 min, 13 ingredients
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olive oil, divided, chopped onion, garlic cloves, minced and15 Moreolive oil, divided, chopped onion, garlic cloves, minced, jalapeno pepper, minced, chili powder, ground cumin, freshly ground black pepper, meatless fat-free crumbles (such as lightlife smart ground), baked tortilla chips, pinto beans, rinsed and drained, fresh lime juice, chopped seeded plum tomato, minced fresh cilantro, shredded monterey jack cheese, fat-free sour cream, chopped green onions, sliced ripe olives18 ingredients
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olive oil, boneless skinless chicken breast, cubed and11 Moreolive oil, boneless skinless chicken breast, cubed, onion, minced, garlic, minced, dry white wine or 1 cup chicken broth, great northern beans, rinsed and drained, mustard powder, ground cumin, salt, ground black pepper, baked corn tortilla chips (optional), shredded reduced-fat sharp cheddar cheese, sour cream (optional)6 hour 20 min, 13 ingredients
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olive oil, divided, onion, chopped, garlic cloves, minced and15 Moreolive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced28 min, 18 ingredients
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Vegetarian Enchiladasolive oil, head of garlic , depending on taste and11 Moreolive oil, head of garlic , depending on taste, fresh ginger, onion, fresh jalapenos, diced or 1 can of chilies (for more mild--adds sodium), whole beans, rinsed and drained (to remove sodium ), black, pintos , and kidneys all work well), chopped fresh cilantro, whole black olives, rinsed, drained and sliced, good sharp cheddar, grated (optional), burrito sized or 6-8 regular sized tortillas, enchilada sauce (the sauce you use totally changes the flavour. i like to use 2-3 cans of el pato salsa de chile fresco or 1 bottle of trader joe s), baking dish (the acid in the chilie s and sauce will react negatively with metal and ruin the flavour)1 hour , 13 ingredients
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ROLLOVER TURKEY VEGGi CHILIleftover bolognese sauce, eveoo, zucchini, grated and6 Moreleftover bolognese sauce, eveoo, zucchini, grated, frozen corn (10 oz), chili powder, salt and black pepper, sharp cheddar, baked tortilla chips, lightly crushed, black or red beans, rinsed9 ingredients
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Low Fat Seven-Layer Dipavocado, lime juice, fat-free mayonnaise and10 Moreavocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips15 min, 13 ingredients
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Nacho-rific Stuffed Chickenfat-free refried beans and9 Morefat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional1 hour , 10 ingredients
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Crispy Fish Tacos (Sandra Lee)tilapia fillets, about 5, all-purpose flour, baking powder and12 Moretilapia fillets, about 5, all-purpose flour, baking powder, kosher salt, water, canola oil, mayonnaise, sour cream, hot sauce, lime juice, garlic, chopped, chopped fresh cilantro leaves, divided, freshly ground black pepper, corn tortillas, head green cabbage, shredded (reserve remaining half for round 2 recipe, bean and cheese chalupas)30 min, 15 ingredients
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White Chicken Chili With Rotel Tomatoesolive oil, boneless skinless chicken breast, cubed and10 Moreolive oil, boneless skinless chicken breast, cubed, onion, minced, garlic cloves, minced, chicken broth, great northern beans, rinsed and drained, salt, ground black pepper, rotel tomatoes & chilies, baked corn tortilla chips (optional), shredded reduced-fat sharp cheddar cheese (optional), sour cream (optional)50 min, 12 ingredients
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Layered Chile, Cheese, & Roasted-Corn Dippinto beans, drained, rinsed, and divided, ground cumin and12 Morepinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat free cream cheese, kernel corn, drained, garlic cloves, minced, cooked basmati rice or 2 cups other long-grain rice, minced fresh cilantro, chopped green chilies, bottled salsa, shredded reduced-fat sharp cheddar cheese (2 oz), baked corn tortilla chips (about 8 oz)1 hour , 14 ingredients
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Layered Chili, Cheese, and Roasted-Corn Dippinto beans, drained, rinsed, and divided, ground cumin and12 Morepinto beans, drained, rinsed, and divided, ground cumin, hot sauce, black pepper, fat-free cream cheese, no-salt-added whole-kernel corn, drained, garlic cloves, minced, cooked basmati or other long-grain rice, minced fresh cilantro, chopped green chiles, bottled salsa, shredded reduced-fat sharp cheddar cheese, baked tortilla chips (about 8 oz)14 ingredients
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