755 black and served over Recipes

spaghetti (3/4 of a 1 lb package), ground beef, onion (roughly diced ), pace picante sauce (thick & chunky, heat level of choice), mexicorn (drained , more as desired), tomatoes (drained & see prep note below), sliced black olives (drained ), monterey jack cheese (shredded ), cheddar cheese (shredded )

ripe tomatoes, green onions, white and green parts, cilantro, chopped, fresh basil or 1 tbsp freeze- dried basil, oil (olive or grapeseed), balsamic vinegar, garlic powder (i find fresh garlic a little too strong in this mix), fresh ground black pepper, kosher salt

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

prawns, peeled and deveined, garlic cloves, minced, paprika, chili powder, lime juice, salt, tomatoes, seeded and diced, avocado, diced, spring onions, finely chopped, fresh green chilies or 1 red chile, seeded and finely chopped, chopped coriander, garlic clove, minced, lime juice, olive oil, salt & freshly ground black pepper

tomatoes, scallions, red bell pepper , seeds removed, celery stalk, garlic cloves, minced, lightly packed cilantro , stems discarded before measuring, jalapeno chiles , seeds removed, cucumber, skinned , seeds removed, olive oil, balsamic or red wine vinegar, freshly squeezed lemon juice, salt, freshly ground black pepper, canned tomato juice, bell peppers, any color, or assorted colors, tops sliced off , seeds and membranes hollowed out

potatoes, skin on, green onions (spring onions), mayonnaise, milk, salt, fresh ground black pepper, parsley, fresh chopped, fresh peas or 1/2 cup frozen peas, mustard, mild

apple juice, black pepper, cooking sherry, corn starch, ketchup, soy sauce, sugar, tri tip steak

shallot, unsalted butter, olive oil, divided, beef tenderloin steaks or 4 (4 1/2 oz) filet mignon, each 1 inch thick, kosher salt, fresh ground black pepper, grainy mustard, grated gruyere cheese, divided, flour , for rolling out pastry, sheet puff pastry, thawed (from a 17.3-oz package), egg, beaten, fleur de sel , maldon salt or other coarse salt

bacon, 1 slice, uncooked , cut into 1/2 inch pieces, unsalted butter, mushrooms , cut into 1/4 inch slices (about 3/4 cup), kosher salt, fresh ground black pepper, leek, finely chopped (1/2 cup), shallot, finely chopped (1 tsp), light red wine , such as pinot noir or 1 cup beaujolais wine, thyme, salmon fillets, 1 inch thick with the skin on, rinsed and patted dry

beef stew meat, cut into 1 inch cubes, salt, black pepper, dried thyme, cream of mushroom soup, water, chopped onions, chopped fresh parsley, browning sauce , optional, rice, cooked

fresh rosemary, rib-eye of beef, off the bone, oil, garlic, summer savory leaves, sea salt, unsalted butter, at room temperature, potatoes, peeled, cut in to 1 inch dice and cooked for 10 to 15 minutes, fresh rosemary leaves, garlic, sea salt and freshly ground black pepper

extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar

chicken breasts , i used low fat italian dressing chicken, egg noodles, red onion, thinly sliced, red bell pepper, sliced, green bell pepper, sliced, mushrooms, sliced, roma tomato, diced, artichoke hearts, drained, baby spinach, parmesan cheese, olive oil, balsamic vinegar, water, basil, parsley, oregano, sea salt, sugar, black pepper, garlic, minced

portabella mushrooms, lemon pepper seasoning, pistachios, finely chopped, almonds, finely chopped, hazelnuts, finely chopped, white button mushrooms, finely chopped , medium, black olives, sliced, lemon , juice and zest of, white breadcrumbs, dried, salt, ground pepper, extra virgin olive oil, egg, sesame seeds, parmesan cheese, shaved

salted cod , boned, italian plum tomatoes (preferably without sweet basil), seedless raisin (or a handful, dark variety preferred), onion, chopped, black pepper , to taste, parsley, bay leaves

portobello mushroom cap, balsamic vinegar, salt and freshly ground black pepper, olive oil , plus 1/2 cup, plus 1/2 cup, fresh basil leaves , torn, fresh thyme , leaves picked, eggplant, sliced, kosher salt, red bell pepper, diced, plus 1 large, top removed and seeded, sweet onion, diced, garlic, finely chopped , plus 1, diced plum tomatoes, diced asparagus , plus 1/2 cup, white wine , plus 1/2 cup, cooked rice, italian bread crumbs, white beans, rinsed and drained, lemon, juiced

chopped plum tomatoes, chopped onions, fresh lime juice, salt, fresh ground black pepper, avocados, peeled and finely chopped, extra virgin olive oil

strawberries, washed and hulled, sugar , optional, balsamic or raspberry vinegar, optional, red wine , optional, freshly ground black pepper , optional, creme fraiche , sour cream, yogurt cheese or whipped cream, optional