82 bittman senegalese Recipes

head cauliflower , about 1 lb, salt & freshly ground black pepper, minced garlic, olive oil, penne , fusilli or 1 lb other cut pasta, coarse breadcrumbs

cooked quinoa (1 cup raw ), oil, tempeh, crumbled (about 1 cup), ginger, peeled and minced, garlic , slivered, mung bean sprouts (optional), tomato, chopped (optional), rice wine vinegar, dark sesame oil, soy sauce (to taste), green onion, for garnish, fresh cilantro, for garnish

soy sauce, mirin or 1/2 cup honey, ginger, peeled and finely minced, garlic clove, minced, scallion, minced

salt (to taste), milk (low-fat is fine ), bay leaves, pasta (elbow, shell , ziti, or other cut, i like rotini), butter, all-purpose flour, grated cheese (like sharp cheddar or emmental), freshly grated parmesan cheese, fresh ground black pepper (to taste), breadcrumbs, preferably fresh (can use more )

olive oil (or butter), chicken, cut into serving pieces (or 2.5 to 3 lbs. chicken parts), minced scallion (or shallot), high-quality red wine vinegar

thick cod fish fillets, cut into 4 pieces, extra virgin olive oil, salt , to taste, pepper , to taste, minced garlic, chopped fresh parsley (or basil), lemon

waxy potatoes, peeled and cut into 1/2-to1-inch cubes (red or white potatoes), salt, fresh ground black pepper, olive oil (more or less ), minced garlic

whole turkey, garlic cloves, lightly crushed, fresh tarragon (or several pinches dried) or 3 sprigs thyme (or several pinches dried), extra virgin olive oil, salt & freshly ground black pepper

new york strip steaks or 1 1/2-2 lbs rib eye steaks, salt, fresh ground black pepper

salt, extra virgin olive oil, garlic cloves, peeled, dried chilies (optional) or 1 1/2 tsp chili pepper flakes (optional), anchovy fillets, approximately, halved cherry tomatoes, fresh ground black pepper, cut pasta (bittman recommends penne but i prefer something with more to it, like cavatelli or gemelli), chopped fresh parsley leaves (to garnish ), grated parmesan cheese (to garnish )

fresh pear (can use other fresh fruit or 1 cup dried), fresh lemon juice, gorgonzola, shelled walnuts, mixed greens, washed, dried, and torn into bite-size pieces, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper, shallot, cut into chunks (optional)

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)

skinless white fish fillets (like cod, catfish or perch), vinegar, salt, fresh ground black pepper, ground turmeric, curry powder, cayenne pepper (optional), peanut oil or vegetable oil (for frying), flour, chopped fresh cilantro leaves (or 4 pieces for garnish ), lime wedges (to garnish )

salt and pepper, extra virgin olive oil, zucchini (rinsed, trimmed and cut into ribbons or coins), onion, chopped, thyme, tomatoes (in wedges or roughly chopped , with their juice), cut pasta (like ziti or penne), freshly grated parmesan cheese or freshly chopped parsley (to garnish)

well-cooked beans (can be white, black, or red beans or chickpeas or lentils) or 14 oz beans, drained (can be white, black, or red beans or chickpeas or lentils), onion, quartered, soy flakes (preferably not instant ) or 1/2 cup rolled oats (preferably not instant), mixed spice , of your choice (for example 1 tbsp chili powder or a mix of cumin, smoked paprika, and chili flakes), minced garlic, salt & freshly ground black pepper, egg, bean-cooking liquid (or other liquid wine, cream, milk, water, ketchup, etc.) or stock (or other liquid wine, cream, milk, water, ketchup, etc.), extra virgin olive oil or grapeseed oil or corn oil, any neutral oil, as needed

olive oil or 2 tbsp butter, onion, sliced (optional), salt & fresh ground pepper, any raw vegetables or 4 -6 cups barely cooked vegetables, chopped or sliced, fresh basil or 1/4 cup fresh parsley leaves or 1 tsp chopped fresh tarragon or 1 tsp mint leaves or 1 tsp any other herbs, eggs, freshly grated parmesan cheese (optional)

dark sesame oil, hot red pepper flakes (to taste), soy sauce, rice vinegar (or other mild vinegar), minced garlic, sugar, chives (2 large bunches), tender lettuce (or mixed lettuces), toasted sesame seeds

boneless skinless chicken breast, garlic clove, smashed, lime , juice of, peanut butter, freshly squeezed lime juice (a couple of tbsp), soy sauce , a splash of, red chili pepper flakes , 1-2 pinches of, brown sugar, chicken broth or water, salt and pepper, bamboo skewer, lime, cut into wedges