72509 biscuits gravy not fat diet Recipes

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

biscuits, baked, low-fat milk, margarine, melted, eggs, sugar, nutmeg, vanilla flavoring, cinnamon, raisins or 1 cup apple, pieces, sugar, cinnamon

lean ground turkey (99% lean), dried sage, salt, pepper, ground marjoram, brown sugar, cayenne pepper, poultry seasoning, garlic powder, onion flakes, flour, fat-free evaporated milk (not sweetened condensed ), skim milk

lean ground beef, ground black pepper , to taste, seasoning salt, to taste (amount will vary greatly depending upon how salty your sausage seasoning is ), sausage seasoning (a spice blend containing fennel and other spices), skim milk, all-purpose flour, reduced-fat cream cheese, cut into small chunks, at room temperature (neufchatel), worcestershire sauce , to taste, drops hot sauce (such as tabasco) (optional)

biscuit, sausage, pan drippings, cornstarch or 3 tbsp flour, milk

turkey gravy (not campbell s), chicken liver, turkey drippings

reduced-fat cream cheese, cubed, reduced-fat biscuit/baking mix, fat-free milk, minced fresh rosemary or 3/4 tsp dried rosemary, crushed

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese

biscuits, flour, baking powder, salt, unsalted butter, milk, gravy, ground pork sausage, green onions, all purpose flour, whole milk, garlic powder, salt and black pepper to taste.

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

biscuits (store brand or pillsbury) package directions, log tennessee pride sausage - hot browned in pan, milk, flour

all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, salt, cinnamon, light sour cream , not fat-free, mashed sweet potatoes, butter, melted

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

fat-free chicken broth (i used stock, it had exactly 3 cups in a bottle), chopped celery, diced yellow sweet onion, mild green enchilada sauce, green enchilada sauce, pumpkin puree, uncooked boneless skinless lean chicken breasts, chopped, sweet corn, hot sauce (i used a few dashes of frank s red for a little kick), salt (i felt it needed it), taco seasoning, shredded fat-free cheddar cheese , crushed baked tortilla chips

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

olive oil, garlic, crushed, biscuit mix, low-fat 1-percent milk, reduced-fat shredded cheddar, shredded monterey jack cheese

reduced-fat biscuit and baking mix, fat-free milk, green onions, chili powder