45767 biscuits gravy low diet Recipes

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

biscuits, baked, low-fat milk, margarine, melted, eggs, sugar, nutmeg, vanilla flavoring, cinnamon, raisins or 1 cup apple, pieces, sugar, cinnamon

biscuit, sausage, pan drippings, cornstarch or 3 tbsp flour, milk

ground turkey, low-fat biscuit mix, low-fat milk, tomato sauce, oregano (dried ), green pepper (diced ), mozzarella cheese (shredded )

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

biscuits, flour, baking powder, salt, unsalted butter, milk, gravy, ground pork sausage, green onions, all purpose flour, whole milk, garlic powder, salt and black pepper to taste.

biscuits (store brand or pillsbury) package directions, log tennessee pride sausage - hot browned in pan, milk, flour

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

olive oil, garlic, crushed, biscuit mix, low-fat 1-percent milk, reduced-fat shredded cheddar, shredded monterey jack cheese

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped