64 big wheat Recipes

lean ground beef, dry onion soup mix, water, garlic, chopped, hot pepper sauce, chili powder, ketchup, prepared yellow mustard, ground black pepper, cracked wheat hamburger buns, pepperjack cheese, avocado - peeled, pitted and sliced, green onions

whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil

vegetarian refried beans, whole-wheat tortilla, romaine lettuce leaves, avocado, peeled and sliced, fresh pico de gallo

butter, softened, brown sugar, honey, lowfat silken tofu, pureed, water, almonds, apples, shredded, maraschino cherries, flour, whole wheat flour, barley flour, coconut flour, cocoa, pumpkin pie spice, chinese 5 spice, baking soda, mizz r s big bad mincemeat

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

wheat bread 10 slices scrambled, eggs 4 (whipped neat), ap flour 1 spoon, green chillies 5 (finely chopped ), onions 1 (big, cut into very small pieces), cilantro 1 small cup, tomato 1 big, cut into very small pieces, chilli powder 1 spoon ., oil 2 spoon ., salt to taste

ground coriander, ground cumin, ground turmeric, red onion, chopped, coconut milk, fresh ginger, finely minced, garlic cloves, crushed, lemongrass, finely chopped, red chilies, seeded, shrimp paste (rule of thumb tbsp per person), peanut oil, coconut milk, fresh lime , the juice of, chicken stock , a big pinch of brown sugar (vegetable stock for vegetarians and vegans), fish sauce, yellow wheat noodles (or egg noodles), uncooked shrimp (and de-veined prawns, frozen ok), bean sprouts, coriander, leaves (cilantro to you, generous handful), salt

whole wheat flour (i use whole spelt flour), salt, mixed italian herbs, butter, in pieces, egg, beaten, cold water, olive oil, big onion, diced, bell peppers, diced, garlic cloves, minced, zucchini, diced, tomatoes, diced, fresh sage, minced, thyme leaves, minced, basil leaves, minced, whipping cream, eggs, beaten, gouda cheese, grated (or parmesan or cheddar cheese)

old fahioned oats (the big container), oat bran, wheat bran, wheat germ, ground flax seeds, unsalted pumpkin seeds, unsalted sunflower seeds, almonds (slices or slivers), pecans, broken up, ground cinnamon, nutmeg, canola oil, honey, maple syrup, vanilla, dried cherries, chopped crystallized ginger

old-fashioned oats, grape-nuts or ezekiel brand equivalent, shredded wheat, uncle sam cereal, ground flaxseed meal, raisins, handful of walnuts, banana sliced, kiwi sliced, grapefruit, milk substitute of choice

olive oil, bell pepper, diced, onion, diced, mushroom, sliced, lean ground beef, garlic clove, whole wheat egg noodles, fire-roasted tomatoes, diced tomatoes, beef broth, velveeta reduced fat cheese product, cubed, rotel tomatoes

whole wheat flour (about 1 cup), all-purpose flour (about 1 cup), baking powder, baking soda, salt, cinnamon, nutmeg, canola oil, splenda brown sugar blend, egg substitute, low-fat buttermilk, vanilla, apples, peeled, cored, and chopped (very large fuji or honeycrisp,tart), brown sugar, for sprinkling

lean ground beef, ground lamb, thyme, sumac, ground cumin, onion powder, ground coriander, granulated garlic, turmeric, salt, black pepper, heavy duty aluminum foil, extra large whole wheat pita bread (10-12 oz), crumbled feta cheese, tomato, diced, red onion, thinly sliced, tzatziki , sauce

potatoes , scrubbed but not peeled, unsalted butter, salt and pepper, yogurt, freshly-minced chives, freshly-minced parsley, unsalted butter, chopped onions, garlic, crushed, stalk celery, finely-minced, chopped mushrooms, eggplant, cut into small cubes, green bell pepper, minced, thyme, basil, oregano, raw peas (fresh or frozen ), grated cheddar cheese, wheat germ, cider vinegar, extra cheese, for topping, paprika

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

wheat flour, big carrots, chili powder, coriander powder, jeera powder, garam masala, salt , to taste, big green capsicum, big red capsicum, panir, crumbled, coriander leaves, green chilies, salt , to taste

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

eggs, sea salt , to taste, whole wheat flour (or more , the consistency has to be a little bit thicker than sour cream), big carrot, sliced, onions, chopped, capia bell peppers, chopped, peeled tomatoes (for the lazy ones, like myself -- ), whole wheat flour , dissolved in 1 glass of cold water (add flour first, then pour water over it), parsley, chopped, ground pepper, sweet paprika, hot paprika, oil, sea salt , to taste, bay leaves