30 big little Recipes

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

brussel sprouts, cut them in half, core just like a big cabbage , use a triangle cut and remove the bottom of the brussel sprout., everything will separate, cut the brussel sprouts into thin slices, really thin, across the grain., if any leaves come off roll them up and slice them, lemon halved, olive oil, butter, salt and pepper to taste.

chicken, cut to pieces (i used boneless, skinless chicken thighs), potatoes, quartered, carrots, cut into small pieces, big red bell pepper , cut into 1x1 cubes, big green bell pepper , cut into 1x1 cubes, onions, chopped, garlic clove, minced, ginger, chopped, coconut milk (i used light and added a little extra), curry powder, chili powder (optional) or 1 tsp minced chili (optional), cooking oil, salt and pepper

marinade, chicken-1 , bones with little meat and the skin, salt, chilli powder, turmeric powder, few drops of lemon juice, dry roast and grind, cinnamon, fennel seed, cumin seed, black peppercorns, red chillies, chop everything and roast in oil, big onion , sliced, tomato , sliced, garlic , sliced, ginger , sliced, coconut ( or just 2 tbsp and later add 1/4 cup low fat evaporated milk ), corriander leaves

klamath pearl potatoes (little potatoes), big onion, sliced white mushrooms, shredded carrot, salt, pepper, unsalted butter

little smokies sausage, ketchup, brown sugar, worcestershire sauce, barbecue sauce

big green chilies, buttermilk, salt (plus a little more), turmeric powder

crushed pineapple, crumbled club crackers, diced peach, brown sugar, butter, melted

halved strawberries, fresh or frozen raspberries, fresh or frozen blackberries or boysenberries, butter, milk, eggs, lightly beaten, vanilla extract, king arthur unbleached all-purpose flour, sugar, sugar

smoked paprika, salt, onion powder, ground black pepper, cayenne pepper, dried ground thyme, dried oregano, garlic powder, tilapia fillets, grapeseed oil (can sub olive oil), lemon, juiced, heavy cream, mayonnaise, olive oil, grated lemon zest, garlic clove, finely minced, salt

all-purpose flour, whole wheat flour, cornmeal (optional), salt, baking soda, applesauce, eggs, separated, buttermilk, unsalted butter, melted

pigeon peas, grain white rice, water (depends what type of rice if you use regular long grain rice it s 1 1/2 cups per 1 cup rice, i), pork , cut into little cubes like 1/2 inch big (like shoulder or boneless leg of , etc.), green bell pepper, finely minced, onion, finely minced, garlic cloves, mashed to a paste (through a garlic press), salt , to taste at least 2 tsp, ground cumin (to taste don tsp over do it for this dish or it will over power it), sazon goya con culantro y achiote, at least 1/4 cup olive oil (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,) or lard (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,) or bacon grease (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,)

asparagus with the woody ends trimmed off, two potatoes, peeled and cut into little cubes, big carrot, onion chopped (i put onion in everything i make always), veggie bouillon cubes (i use salt free ones but sometimes add a dash of salt), pepper, garlic (also goes into everything i make), nutmeg (don tsp know why but i threw it in there!), big handful of leftover cooked rice, water to boil all in

cream cheese, softened (little over half a block), sharp cheddar, grated fine, refrigerated crab , picked over and drained well, skinny green onions, minced fine, big squeezes of lemon juice, sea salt (i use a big pinch here), jalapenos, cut in half and seeded

chicken breasts, plain yogurt, mayo (i used canola based), a little less ) of lemon juice, white onion, cranberries, red grapes, big handful of pecans, fresh dill, thyme, salt & pepper to taste, spinach

whole graham cracker (the big rectangle), cream cheese (or a little more if you like), fresh strawberries, sliced

pork loin , big end butterflyed, pork sausage, crumbled, yellow onion, fine dice, herbed croutons (stuffing mix is too fine ), pecan pieces (optional), dried sage, stock , to moisten, salt, panko breadcrumbs or 1 cup other breadcrumbs (panko is best), shredded cheddar cheese (sharp would be good), salt and pepper, to suit, enough egg, beaten with, little water , to paint the loin and slightly moisten coating, spicey chunkey applesauce or apple pie filling (i cheat)

chicken (i use breasts, but you can use whatever you want), yellow bell pepper, red bell pepper, orange bell pepper, green bell pepper, jalapeno peppers (for a little spicier kick you can substitute 1 of the for a serrano pepper), bushel cilantro, bushel green onion, bushel celery, garlic clove, onion, carrots (i buy the already shredded bag), chicken broth (or 3 regular cans), big potatoes, sweet whole kernel corn, rotel tomatoes & chilies, mrs. dash seasoning mix, olive oil, butter