71909 big fluffy wheat little fat Recipes

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

self raising flour, sugar, brown sugar, baking powder, cinnamon, nutmeg, allspice, vanilla, eggs, plain yogurt, milk (low fat or full fat , you choose), pumpkin puree

buttermilk, egg whites, canola oil, whole graham crackers, crushed (equals 1/2 cup graham cracker crumbs), white flour, whole wheat flour, baking powder, splenda sugar substitute, salt, cinnamon, diced ripe banana (1 small banana)

margarine, brown sugar, egg, all-purpose flour, whole wheat flour, baking soda, orange rind (grated rind from 1 orange), orange juice, semi-sweet chocolate chips

whole wheat pastry flour, all-purpose flour, active dry yeast, honey, water (105-115 degrees f), greek yogurt, extra virgin olive oil, salt

fat free mayonnaise (i am not a big fan of the fat free, so i used hellman s light version- feel free to use the full- fat variety), sugar, vinegar (i used apple cider ), salt, black pepper (i used 1/2 tsp. of freshly ground), publix coleslaw ( i used the full 16 oz. bag because i don tsp like a soupy or overly sweet coleslaw), mandarin oranges, drained, chopped red bell pepper, jalapeno pepper, seeded and chopped (if your pepper s not that hot like mine, could add two), italian parsley, chopped

lean ground beef, onion, diced, dill pickle spears, diced, fat-free american cheese, reduced-fat crescent rolls, head lettuce, shredded, tomato, diced, fat-free thousand island salad dressing

frozen fat-free whipped topping (completely thawed), sugar-free instant chocolate pudding mix, skim milk, skim milk, skim milk powder, vanilla

oatmeal, ground, baking soda, salt, cinnamon, nutmeg, scoop vanilla whey protein powder (i like to use ids vanilla cinnamon), eggs, low fat cottage cheese, fat-free half-and-half, vanilla

sugar-free instant pudding mix (your choice of flavor), milk, reduced-fat cream cheese, softened, vanilla, frozen light whipped dessert topping , thaweed

raisin bran cereal or 8 -9 cups, buttermilk, skim milk, whole wheat flour, white whole wheat flour or 2 -2 1/2 cups all-purpose flour, brown sugar, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice, vegetable oil, eggs, molasses, artificial vanilla flavoring

tub-style light cream cheese, softened, sugar-free cheesecake instant pudding mix, fat-free milk, frozen fat-free whipped topping, thawed

tub-style light cream cheese, softened, sugar-free cheesecake instant pudding mix, fat-free milk, frozen fat-free whipped topping, thawed

sugar-free instant vanilla pudding mix, crystal light lemonade drink mix, cold fat-free milk, reduced-fat graham cracker crust (8 inches)

cornmeal, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, brown sugar, vanilla yogurt, egg, milk

milk, smooth peanut butter, mashed banana, flour, whole wheat flour, baking powder

unflavored gelatin, fat-free milk, fat-free cream cheese, reduced-fat sour cream, sugar substitute equivalent to 1/4 cup sugar, grated orange peel, vanilla extract, chocolate wafers

whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring