78319 big fat spicy sate noodles ray Recipes

big tomatoes, peeled, onions, broth, tomato paste, salt, cayenne pepper

halved grape tomatoes, dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat ), eggs, chopped frozen spinach, thawed and squeezed dry, olive oil

head romaine lettuce, quartered and torn apart, kalamata olive, reduced-fat feta cheese, crumbled, red onions, halved , then sliced into petals, kirby cucumbers , halved lenghtwise, then thinly sliced diagonally, tomatoes, cut into chunks, oregano, mint, anchovies (optional), extra virgin olive oil, lemon juice, salt and pepper

chopped cabbage or 1 cup kale, soy sauce, chopped garlic, sesame oil (i recommend kadoya brand, or orchid brand), chili pepper flakes (kochukaru) or 2 tbsp cayenne powder (kochukaru), chicken stock (my favorite, but use what you want), a scallion, chopped (optional), dried japanese chilies (optional), sweet chili sauce (i prefer maggi , or kochujang), eggs, beaten, maifun noodles (or any rice noodle you please), meat (beef, chicken, pork, or shrimp. great for leftovers!)

fat-free refried beans (these are always vegan), oil, onion, coarsely chopped, green pepper, coarsely chopped, frozen corn, carrot, peeled and shredded, picante sauce (spicy or mild to your taste ) or 1/8 cup salsa (spicy or mild to your taste), breadcrumbs, flour, black pepper , to taste, salt, chili powder, cumin, sliced black olives (optional), hot sauce , a few drops per burger (optional)

wide egg noodles, butter, onion, minced, flour, nonfat milk, cream cheese, softened - 1/3-less-fat, dijon mustard, salt, ground pepper, frozen peas, parmesan cheese, grated and divided, tuna in water, drained and flaked

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

all-purpose flour, baking soda, unsalted butter, melted, non-fat plain yogurt, brown sugar, white sugar, vanilla extract, egg, egg yolk, semisweet chocolate chips, blueberries, dried cranberries

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

wide egg noodles, butter, dried mango, diced, cream, fresh ginger, grated, ground allspice, sour cream, cottage cheese, granulated sugar, eggs, beaten, sugar, cinnamon, ground allspice

noodles, olive oil, onion, chopped, garlic cloves, minced, spicy red pepper, minced, pattypan squash or 1 medium summer squash, diced, zucchini , cut into half moons, pinto beans or 1 (15 oz) can beans, of your preference, crushed tomatoes, dried oregano, dried marjoram, fresh basil, minced, fresh cilantro, minced, parmesan cheese or romano cheese, grated

whole wheat flour, blueberries, light vanilla soymilk, sugar-free syrup, fat free egg substitute (like original egg beaters), splenda granular, splenda no calorie sweetener (granulated ), brown sugar (not packed), light butter, whipped, room temperature (or light buttery spread, room temperature), no-sugar-added applesauce (get mott s blueberry delight if you can find it!), baking powder, vanilla extract, salt

diced and cooked chicken, fat free egg noodles, cooked, margarine, melted, diced red onion, sauteed, sliced mushrooms, fat-free cream of mushroom soup, minced roasted garlic, shredded fat-free swiss cheese

linguine or 1 lb udon noodles, scallions, sliced, green and white parts, toasted sesame seeds, toasted black sesame seeds, dark sesame oil, peanut oil, chile puree , with garlic (i use the china bowl brand), worcestershire sauce, crushed red pepper flakes, soy sauce

chopped onion, chopped carrots (bite size pieces), stalks chopped celery (bite size pieces), potatoes (bite size) (optional), minced garlic cloves, dried oregano, dried thyme, poultry seasoning, bay leaf, reduced-sodium chicken broth, shredded chicken (or more , i use up my leftovers from a roaster), uncooked yolk-free wide egg noodles, fat-free evaporated milk

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice