340211 big fat greek stuffed peppers Recipes

head romaine lettuce, quartered and torn apart, kalamata olive, reduced-fat feta cheese, crumbled, red onions, halved , then sliced into petals, kirby cucumbers , halved lenghtwise, then thinly sliced diagonally, tomatoes, cut into chunks, oregano, mint, anchovies (optional), extra virgin olive oil, lemon juice, salt and pepper

whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil

dried oregano, dried sweet basil leaves, anise seed, dried rosemary, ground allspice, dried dill weed, dried parsley, dried mint, dried thyme, ground cumin, dried orange peel, crushed dried bay leaves or 1/4 tsp bay leaf powder, cornstarch, fine garlic salt, fresh ground black pepper, vegetable bouillon granules, lemon pepper, onion salt, white pepper, cornstarch, fine sugar

boboli pizza crust (or you make 1 if you feel adventurous!), pizza sauce, diced tomatoes, tomato paste, olive oil, diced vidalia onion, crushed hot peppers, chopped tri-color peppers ( frozen is fine ), balsamic vinegar, dried oregano, heaping tbsp of minced garlic, pizza toppings, eggplant sliced thin, vidalia onion sliced thin, roma tomatoes sliced thin, mozzarella cheese shredded, feta cheese crumbled, spinach leaves, loukanika or hot italian sausage, sliced black olives

grain rice, butter, orzo pasta, broken into short strips or 2 tbsp spaghetti, broken into 1 inch strips, sliced almonds, whole pine nuts, vegetable broth or 2 cups chicken broth, fresh lemon juice, snipped green onion top, snipped fresh parsley, snipped fresh dill or 1/4 tsp dried dill, snipped fresh mint or 1/4 tsp dried mint, garlic paste, honey or 1/4 tsp sugar, fresh lemon zest, crushed dried oregano, fresh ground black pepper, fine sea salt, crumbled feta cheese

unsalted butter, sliced almonds, boneless skinless chicken breasts (butterflied and pounded to 1/4-inch thickness), fresh ground sea salt, fresh ground black pepper, all-purpose flour, crushed dried rosemary, olive oil, dry white wine, chopped fresh garlic, chicken broth, fresh lemon juice, minced fresh mint, dried dill, ground cumin, crushed dried oregano, unsalted butter

greek vinaigrette, boneless skinless chicken breasts, cut into bite-size pieces, cooked long-grain white rice, lemon zest, flour tortillas, athenos roasted red pepper hummus, athenos traditional crumbled feta cheese, tightly packed fresh spinach, plain, non-fat greek-style yogurt, tomato, chopped

bell peppers, olive oil, onions, chopped, grain rice, ground pork, fresh mint, chopped, fresh parsley, chopped, ground cinnamon, tomatoes, sliced potato (optional), lemon , juice of, water

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

spaghetti squash, olive oil, zucchini, diced, onion, chopped, tomatoes, diced, black olives, sliced, garlic cloves, minced, salt and pepper, to taste, feta, crumbled

lean ground beef, ground lamb, thyme, sumac, ground cumin, onion powder, ground coriander, granulated garlic, turmeric, salt, black pepper, heavy duty aluminum foil, extra large whole wheat pita bread (10-12 oz), crumbled feta cheese, tomato, diced, red onion, thinly sliced, tzatziki , sauce

eggs, feta cheese, crumbled (1 cup), grated parmesan cheese, dried oregano, salt and freshly ground pepper, olive oil, garlic clove, minced, frozen leaf spinach, thawed, squeezed dry, and chopped, ham, cut into small dice

grain white rice, olive oil, scallions thinly sliced, white & green parts separated, ground beef chuck, frozen corn, chopped green chilies, ground cumin, monterey jack (1 cup) grated, bell peppers halved lengthwide ,ribs & seeds removed, plain low fat greek yogurt, salsa for serving

big sweet red peppers/capsicum, cooked chicken breasts, tablesp. rapeseed or olive oil, vegetable stock, onion, teasp. fresh chopped basil, fresh thyme - amount up to you, teasp. paprika, a pinch of salt, a pinch of pepper, part garlic, tablesp. chopped sundried tomatoes, chili powder - amount up to you, chopped tomatoes, black olives - seedless, green pepper/capsicum, mushrooms, cauliflower, you can add 1 cup of boiled rice if you like , it makes the dish a little less healthy beacuse of the carbs but will be good for sports/active people., you can basically add any type of spices you like

big sweet red peppers/capsicum, cooked chicken breasts, tablesp. rapeseed or olive oil, vegetable stock, onion, teasp. fresh chopped basil, fresh thyme - amount up to you, teasp. paprika, a pinch of salt, a pinch of pepper, part garlic, tablesp. chopped sundried tomatoes, chili powder - amount up to you, chopped tomatoes, black olives - seedless, green pepper/capsicum, mushrooms, cauliflower, you can add 1 cup of boiled rice if you like , it makes the dish a little less healthy beacuse of the carbs but will be good for sports/active people., you can basically add any type of spices you like

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

rich hen chicken stock, kielbasa sausage; sliced bite size, peanut oil, minced garlic cloves, peanut oil, flour, onion; chopped coarsely, bell pepper, chopped coarsely, celery; chopped, okra; sliced bite size, salt, fine ground white pepper, fine ground cayenne pepper, dried bay leaves, dried thyme leaves, dried crushed greek oregano leaves, cold cooked hen meat, cut into chunks

lamb, ground, hamburger, eggs, milk, quick oats, oil, onion, finely diced, garlic cloves, minced, fresh parsley, minced, salt, cumin, pepper, fresh spinach, chopped or 2 (10 oz) boxes frozen spinach, chopped, thawed, egg, beaten, feta cheese, crumbled, black greek olive, pitted, coarsely chopped, ketchup, cinnamon, parmesan cheese, tabasco sauce (optional)