92484 big extra waffles little fat Recipes

big red soda pop (64 oz), eagle brand condensed milk, strawberry, hulled and chopped (optional)

little smokies sausages, cooked spaghetti, barbecue sauce, mozzarella cheese (optional)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

little smokies sausage, cherry preserves , small jar that s approx 10-12 oz will do. the jars around here are 18 oz and i use about 3/4 for a p

little sweet peppers, tops cut off, seeded (save tops), breadcrumbs, asiago cheese, fresh minced herbs, olive oil

little debbie strawberry shortcake rolls (2 boxes), cream cheese (softened ), instant white chocolate pudding and pie filling mix, milk, strawberry pie filling, cool whip, cool whip

little smokies, your favorite bbq sauce, grape jelly (apricot can also be used)

big red soda pop, eagle brand, ice, rock salt, try adding 1 or more of these if desired, crushed pineapples, chopped strawberries, smashed bananas

little debbie brownies, instant chocolate pudding mix, cool whip, milk, sugar, cream cheese, pecans, chopped, butterfingers candy, hot coffee

graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter stick margarine, melted, fat free cream cheese, splenda sugar substitute, vanilla extract, extra large eggs, fat free sour cream

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )

extra lean ground beef, onion, garlic, green pepper, mushrooms, cayenne, onion powder, garlic powder, grated carrots, olives, tomato sauce, diced tomato

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed