109344 big extra fluffy wheat little fat Recipes

extra virgin olive oil, lean ground beef or 1 1/2 lbs ground lamb, chopped onion, chopped green bell pepper, minced kalamata olives, minced flat leaf parsley, chopped fresh garlic, fine sea salt, fresh ground black pepper, diced tomatoes, dry greek red wine, tomato paste, red wine vinegar, greek honey, crushed dried oregano, ground cinnamon, ground allspice, freshly grated nutmeg, ouzo or 1/4 tsp pure anise extract, fresh grated lemon zest, crushed dried mint, fresh ground white pepper, crushed red pepper flakes, grated parmesan cheese, bechamel sauce (reserved from recipe below), salted butter, all-purpose flour, whole milk, egg yolks, extra virgin olive oil, fresh lemon juice, fine sea salt (level), fresh ground white pepper, freshly grated nutmeg, garlic powder, cayenne pepper, grated parmesan cheese, ziti pasta , cooked al dente, extra virgin olive oil, fresh lemon juice, minced flat leaf parsley, grated parmesan cheese, garlic powder, fresh ground white pepper, grated parmesan cheese

unbleached all-purpose flour (about 1 1/4 cups), white whole-wheat flour (about 3/4 cup), baking powder, sugar, salt, baking soda, unsalted butter, very cold fat-free buttermilk, canola oil

unbleached all-purpose flour, whole wheat flour, wheat germ, baking powder, canola oil, egg yolks, egg whites, unsweetened applesauce, milk , or as needed, vegetable oil

fast-rising active dry yeast (it will just take a little longer) or 3 (1/4 oz) packages active dry yeast (it will just take a little longer), warm water, whole wheat flour, milk, oat flour (you can grind it into flour in blender), vital wheat gluten, salt, honey, olive oil, flour, milk

sunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt

whole wheat flour, rolled oats, semi-sweet chocolate chips, baking soda, ground cinnamon, salt, margarine (room temperature ), brown sugar, milk , of choice (i ve used soy and rice), unsweetened applesauce, water, ground flax seeds, vanilla extract

whole wheat english muffins, split, fat-free refried beans, salsa, sliced ripe olives, green onions, chopped, canned chopped green chilies, shredded part-skim mozzarella cheese

all-purpose flour, whole wheat flour, baking powder, white sugar, salt, butter, buttermilk

extra lean ground turkey, hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can), chopped green pepper, chopped onion, oregano, chopped fresh parsley, nutmeg, garlic powder, sugar (used to remove acid from tomato sauce, splenda won tsp work), splenda sugar substitute, hodgson mill whole wheat lasagna noodles (or other brand ), frozen chopped spinach, polly-o fat-free ricotta cheese, sargento shredded reduced-fat mozzarella cheese, grated locatelli romano cheese, egg substitute, salt, ground black pepper

jalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or 2 tbsp water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra lean ground turkey, monterey jack pepper cheese, cut in half, dinner rolls, split, salsa, fat free sour cream, shredded lettuce

whole wheat flour (i use gold metal ), baking powder, salt, honey (or sugar if you like), skim milk, water, egg, vegetable oil, pure vanilla extract

self-rising soft wheat flour, baking powder, sugar, shortening, butter, chilled and cut into pieces, buttermilk, self-rising soft wheat flour, butter, melted

extra-virgin olive oil, divided, coarse fresh breadcrumbs made from whole wheat bread, grated lemon zest, crushed red pepper flakes, whole wheat orecchiette (little ear-shaped pasta), kosher salt, unsalted butter, radishes (8 oz), sliced into 1/4 rounds, garlic cloves, sliced, bitter greens (such as escarole), trimmed, chopped, grated parmesan, fresh lemon juice, cracked black peppercorns

dried asian-style wide whole wheat egg noodles, oil, garlic cloves, finely chopped, onion, chopped, red curry paste, extra firm tofu , cut into thumb-sliced slices, coconut milk, vegetable stock or 2 cups water, ground turmeric, shoyu , sauce, natural cane sugar, lime , juice of, peanuts, shallot, chopped fresh cilantro

halved strawberries, fresh or frozen raspberries, fresh or frozen blackberries or boysenberries, butter, milk, eggs, lightly beaten, vanilla extract, king arthur unbleached all-purpose flour, sugar, sugar

popped popcorn, sugar, water, margarine or 1 1/2 butter, cinnamon, wheat chex, cashews, honey roasted peanuts, golden raisin

egg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, sugar, salt, cold butter, cubed, milk