110676 big batch extra wheat less fat Recipes

whole wheat flour, oat flour, baking powder, baking soda, ground cinnamon (generous pinch), ground nutmeg (not-so-generous pinch), egg whites, buttermilk , plus, buttermilk, unsweetened apple butter, brown sugar, maple syrup, chopped apple (such as gala or granny smith)

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

fat-free fudge brownie mix (such as no pudge!), vanilla fat-free yogurt, egg whites, divided, carton 1% low-fat cottage cheese, less-fat cream cheese, softened, sugar, dutch process cocoa, all-purpose flour, salt, instant coffee granules, water, seedless raspberry fruit spread, bittersweet chocolate, chopped and melted, eggs, vanilla extract

heads romaine, seedless cucumber, celery ribs, thinly sliced, extra-virgin olive oil, fresh lemon juice, mild honey, dijon mustard

wheat berries, rice wine vinegar, black beans (or cook your own legumes), beets, extra virgin olive oil, walnuts, pumpkin seeds, diced scallions, diced bunch cilantro (approximately 1 cup after chopping), limes (you ll use the zest and juice), extra virgin olive oil, salt and pepper

unbleached all-purpose flour, baking soda, baking powder, table salt, butter , salted (2 sticks), dark brown sugar, granulated sugar, extra-crunchy peanut butter , preferably jif, eggs, vanilla extract, dry roasted salted peanut , ground in food processor to resemble bread crumbs, about 14 pulses (about 1 cup, packed)

all-purpose flour , plus extra flour for dusting (start with 4 cups, you may sub 1 cup whole wheat flour or spelt flour), whole flax seed, slightly crushed (in the food processor works great-you just want to crack the flax, not grind it), sesame seeds, oat bran (may sub wheat germ), sunflower seeds, millet (or amaranth, quinoa, or poppy seeds, or any combo of these), dulse flakes (or 1 tsp kosher salt or sea salt or kelp powder), baking soda, good quality beer plus 2 tbsp beer (you may sub water or milk for the beer), buttermilk (or half-and-half, milk, or water or almond milk-my personal favorite), unsalted butter, softened for serving

banana, scoops low-fat ice cream , freeze for 10 minutes (i d prefer breyers), syrup (for toppings ) (optional), candy sprinkles (optional), cherries

water, olive oil, whole wheat couscous, chickpeas, drained, hard-boiled eggs, vidalia onion, ears cooked corn on the cob, stalks broccoli, peeled and bottom pared, fresh curly-leaf parsley, dill, prepared italian dressing, lemon , juice of, red wine vinegar, salt and pepper

cooked smoked turkey , sliced in narrow strips (or 2-3 cups tofurkey), organic corn, pinto beans, cooked, monterey jack cheese, turkey gravy, whole wheat tortillas, warmed (10-inch burrito size), salt, pepper, tabasco sauce , to taste

butter or 2 cups margarine, softened, granulated sugar, brown sugar, eggs, vanilla, baking powder, baking soda, salt, rolled oats, all-purpose flour or 4 cups whole wheat flour, chocolate chips, milk chocolate candy bars (cut in large chunks ), chopped nuts

light bread , cut into cubes, fat free cream cheese, room temperature, apple, peeled and diced (preferably fuji), light vanilla soymilk, fat-free liquid egg product, sugar-free maple syrup, butter, melted, cinnamon, artificial sweetener

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

extra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup

slabs ribs, your favorite dry rub (recommended: big bob gibson seasoning and dry rub ), apple juice, grape juice, your favorite bbq sauce (recommended : big bob gibson championship red sauce), honey

less-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)

extra virgin olive oil, garlic cloves, finely chopped, hot red pepper flakes (or to taste), anchovy paste, optional but recommended, flat leaf parsley, chopped, crushed tomatoes, salt and pepper, to taste