1492 bev own Recipes

own double fiber bread, smart balance buttery spread, melted, raisins (optional), egg substitute, fat-free milk, sugar free maple syrup, cinnamon, vanilla extract

eggplants, eggs, water, flour, seasoned dry bread crumb (you can season your own with italian seasoning , salt and pepper or any combination you like), parmesan cheese, marinara sauce (or your own ), mozzarella cheese, sliced, olive oil

chickpeas, garlic clove, minced, fresh jalapeno, minced (i often use more!), chopped cilantro (fresh is a must), shredded carrot, chopped black olives (depending upon taste, you may want to use 1/2 can), diced red onion, green onions or 1 scallion, sliced thinly, tomatoes, halved, asparagus spears (tips only ), ground cumin, salt and pepper, ground red pepper, own family recipe italian dressing or 1/4-1/2 cup your own italian vinaigrette, i interchange depending upon my time

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

own natural light microwave popcorn, dry roasted salted peanut, raisins, chopped dried apricot, sunflower seeds, brown sugar, butter, honey, salt, baking soda

own light lime vinaigrette dressing, chicken thighs (with bone and skin )

own olive oil and vinegar dressing, soy sauce, chopped fresh basil, salt and pepper, butter, scallops

own light honey-wheat bread (or any light bread), onion, diced, celery, diced, mushrooms, fat free chicken broth, egg substitute, light butter, minced garlic, salt, pepper, thyme

own organics chocolate wafers, pitted dates, chopped, water, canola oil, brewed coffee, water, unflavored gelatin, whole egg, low-fat milk, light brown sugar, divided, unsweetened cocoa powder, bittersweet chocolate, chopped, vanilla extract, egg white powder, cream of tartar, chocolate shavings (to garnish )

own vinegar and oil dressing in bottle, garlic peeled and minced, dried basil, dried oregano, sugar

cooked fava beans or 1 1/2 cups, onion, chopped, garlic cloves, chopped, tomato, chopped, chili powder, curry powder, cumin (but season to your own taste !), cinnamon (but season to your own taste !), turmeric (but season to your own taste !), cayenne (but season to your own taste !), lemon juice (or to taste), salt, potato, peeled and cooked , added when onion is cooking (optional)

chicken (cut into bite-sized pieces), garlic cloves (more , to taste), onion, masala (store-bought, your own recipe or quick garam masala or madras curry powder) or 2 tbsp curry powder (store-bought, your own recipe or quick garam masala or madras curry powder), sunflower oil or 4 tbsp corn oil, chili peppers (optional) or jalapeno, to taste (optional), sugar, salt , to taste, water

chicken wings, seasoning salt (you can add more to your own liking), black pepper (you can add more to your own liking), garlic powder (you can add more to your own liking), sazon goya seasoning, white enriched flour, pancake mix

flour, baking powder, salt, eggs, buttermilk (or milk thickened with a tbsp of lemon juice or vinegar), butter, oil, carrot, chopped, celery, chopped, garlic cloves, minced, bay leaves, flour , plus, flour, chicken stock, half-and-half or 1/4 cup heavy cream, chicken, cooked and shredded (i make my own stock for this recipe and just use the chicken from that, but you can use any cooked a), black pepper , to taste, chopped parsley (optional)

baby bok choy , halved lenghthwise and crosswise, white and green portions separated, ground pork, crushed red chili pepper flakes (my own addition), soy sauce, oyster sauce, ginger, finely chopped, honey, sesame oil, plus more for drizzling, wonton wrappers, chicken broth, snow peas, trimmed and cut crosswise into 1/2 inch pieces, chopped green onion, garnish (my own addition), bamboo shoot, sliced very thin, garnish (my own addition)

red sweet potatoes, light brown sugar , packed, evaporated milk, eggs, vanilla, cinnamon, ground mace, salt, egg white, beaten, jiffy pie crusts (or make your own, but 1 for a one-crust pie) or 1 already made frozen pie crust (or make your own, but 1 for a one-crust pie)