249372 betty without oil Recipes

chickpeas, drained, lemon , juice of, olive oil, garlic clove, peeled, red pepper flakes, crushed

steaks, cut into serving pieces and pounded thin, flour , for dusting steaks, onion, cut in quarters and sliced, salt, pepper, vegetable oil, cream of mushroom soup, condensed beef broth, sliced fresh mushrooms (optional)

boneless skinless chicken breasts , about 6 oz each, kosher salt, buttermilk, dijon mustard (edmond fallot is what betty uses), red wine vinegar, kosher salt, extra virgin olive oil (bariani is what betty uses), red onion, very thinly sliced, red wine vinegar, jalapenos, seeded, cut in half and sliced crosswise (i ve used a green bell pepper instead and it s still wonderful), parsley, chopped, green cabbage , core and outer leaves removed, and very thinly sliced, kosher salt, all-purpose flour, cayenne pepper, kosher salt (or more to taste), fresh ground pepper, vegetable oil, for frying, rolls , sliced lengthwise (betty uses acme bakery torpedo )

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

boneless skinless chicken breasts, seasoning salt, lemon pepper, garlic powder, vegetable oil

bread , any assortment (ex. rye, 12 grain, marble), softend butter, olive oil, garlic cloves, mushrooms, stalks celery , with green leafy tops, onions, chicken stock, toasted almond (any nut you enjoy will work), fresh curly-leaf parsley, poultry seasoning

baking potatoes , thoroughly scrubbed, spray olive oil, salt, fresh ground black pepper

olive oil, onion, finely sliced, garlic cloves, finely sliced, yukon gold potatoes, cut in pieces, rosemary, dry red wine, kosher salt, fresh ground pepper, water , if needed, shredded cheese (optional), unsalted butter (optional)

olive oil, chopped onion, fat-free low-sodium chicken broth, water, salt, pepper, beets, peeled and halved (i quartered mine), baking potato, peeled and halved crosswise (i quartered mine), bay leaf, lemon juice, reduced-fat sour cream (i used 3 tbsp)

water, lime juice, soy sauce, red pepper flakes, olive oil, fresh broccoli florets, chopped red bell pepper, sliced green onions, garlic, crushed

extra virgin olive oil, center cut bacon, garlic, chopped, onion (yellow), 1 medium, raw, stalks celery, chopped, carrots, chopped, kidney beans dark red, potatoes, diced, zucchini, diced, organic free range chicken broth, water, tomatoes , crushed - in rich puree, thyme

dry red wine, olive oil, minced garlic, dried oregano (rub between your fingers), salt, pepper, flank steak, butter or 1 tbsp margarine, pita bread rounds, lettuce, chopped, peeled diced and seeded tomato, peeled diced and seeded cucumber, plain yogurt (drained )

nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce

fresh basil leaves, fresh parsley sprig, garlic cloves, crushed, olive oil, toasted pine nuts, pepper

flax seed meal (preferably fresh ground ), buckwheat flour, rice flour, baking powder (rounded), baking soda (rounded), xanthan gum, oil, eggs, soymilk, lemon juice