90518 better your heart chewy cookies fat Recipes

flaked coconut, king arthur unbleached all-purpose flour, salt, fat-free sweetened condensed milk, almond extract

cornmeal, whole wheat flour, unbleached flour, sugar, baking powder, salt, eggs, beaten, fat free yogurt

bisquick, low-fat milk, cheddar cheese, shredded, butter, melted, garlic powder, parsley flakes

reduced-fat firm tofu, drained, sugar, half-and-half, vanilla, salt, frozen fat-free whipped topping, thawed, cream-filled chocolate sandwich cookies, crushed (oreos), cream-filled chocolate sandwich cookies (oreos) (optional)

baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese

hard-boiled eggs, chopped celery, chopped onion, chopped green pepper, fat-free mayonnaise, spicy brown mustard, table salt, black pepper

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

chickpeas, rinsed, plain greek plain fat-free yogurt, fresh mint, chopped, garlic clove, crushed, salt, fresh pepper

unsweetened chocolate squares (1 oz each), butter, sugar, eggs, vanilla, flour, cookies (any kind ), nuts (your favorite , or raisins)

butter (2 sticks), vegetable oil, cold water, non-fat powdered milk

all-purpose flour, flaked sweetened coconut, vanilla extract, salt, fat-free sweetened condensed milk

fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder

cream cheese (low fat or fat free can also be used), butter, chopped green olives (spanish), chopped green onion, chopped walnuts

white chicken meat, drained, cream of chicken soup (reduced fat ), veg-all homestyle large-cut vegetables, drained, refrigerated pie crusts (2 crusts ), dried celery flakes (can sub 1/2 tsp. dried parsley if you must), salt and pepper

spaghetti squash, asparagus, white mushroom, red bell pepper, garlic cloves, traditional spaghetti sauce, shredded part-skim mozzarella cheese , to preference, grated reduced-fat parmesan cheese , to preference, salt and pepper, to taste

red potatoes, hass avocadoes, garlic, minced, lemon juice, black pepper, seasoning salt, margarine, plain fat-free yogurt, horseradish, gorgonzola, crumbled, crushed red pepper flakes

rye bread, fat free mozzarella cheese, tomato, sliced, fresh basil leaves, paprika, dijon mustard

yellow cake mix with pudding, buttermilk, unsweetened applesauce, egg whites, flour, fat-free sweetened condensed milk, sliced almonds, toasted