60 better low fat Recipes
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- for your heart cookies
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boneless chicken breasts, cooked and cut in strips and7 Moreboneless chicken breasts, cooked and cut in strips, celery, diced, onion, chopped finely, mayonnaise , low-fat is even better, parsley flakes, lemon juice, jalapeno peppers, seeded and chopped finely, roasted red peppers, diced15 min, 8 ingredients
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freshly washed blueberries (fresh is better than frozen, ... and4 Morefreshly washed blueberries (fresh is better than frozen, texture-wise), neufchatel cheese (low-fat cream cheese), sugar-free lemon gelatin, cool whip lite, angel food cake, cubed (1/2 of a round cake or a whole loaf-shaped)2 hour 15 min, 5 ingredients
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brown sugar, butter, softened, canned pumpkin, eggs and10 Morebrown sugar, butter, softened, canned pumpkin, eggs, low-fat buttermilk, maple syrup, gluten-free all-purpose flour (such as better batter), baking powder, salt, ground cinnamon, ground nutmeg, baking soda, raisins1 hour 10 min, 14 ingredients
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low-sodium chickpeas (i use freshly-cooked ones , heavenl... and13 Morelow-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice1 hour 10 min, 14 ingredients
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tofu shirataki noodles , house foods spaghetti shape, the... and9 Moretofu shirataki noodles , house foods spaghetti shape, the normal sized package, reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), reduced-fat peanut butter, room temperature (i use the better n peanut butter spread), light soymilk, light soy sauce (i used 1 tsp of the the low sodium kind), sesame seeds, garlic, minced, artificial sweetener (i used 1 splenda packet), scallions, chopped, salt (optional)10 min, 10 ingredients
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carrot, sliced, diced onion, garlic cloves, minced and14 Morecarrot, sliced, diced onion, garlic cloves, minced, vegetable broth , fat-free vegetarian (make sure it s low sodium), water, green cabbage, diced, green beans (fresh is better ), tomato paste, kosher salt (or sea ), zucchini, sliced, paprika, shallot, diced, bay leaves, fresh thyme, fresh oregano, basil leaves, sage leaves5 hour 10 min, 17 ingredients
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Smooth And Spicy Spinach Soupspinach leaves (300g) - the fresher the better., garlic and8 Morespinach leaves (300g) - the fresher the better., garlic, potato, leek, onion, chicken stock (can use vegetable stock), milk, tub of low fat creme fraiche, spoonful of butter, salt & black pepper to taste50 min, 10 ingredients
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Spinach Poppy Seed Pasta Saladrotini pasta (i use the catelli smart 1 as it s a lot bet... and8 Morerotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)5 min, 9 ingredients
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Creamy White Pizza Sauce Without Creamall-purpose flour, salt, black pepper, paprika and3 Moreall-purpose flour, salt, black pepper, paprika, onion powder, low-fat milk (whole milk works better but i use 2%), butter16 min, 7 ingredients
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Lemony Salmon and Creamy Asparagus Pastagreen asparagus, fresh, rinsed and drained and16 Moregreen asparagus, fresh, rinsed and drained, white pepper, powdered, vegetable stock powder, salmon fillets (north atlantic fresh norwegian, scottish or alaskan), olive oil, butter, plain flour, milk, low fat, cream, fresh herbs , dill, fennel, cilantro, parsley, any combination very finely chopped, onion, medium, very finely chopped, mushrooms , fresh portobellini, white button mushroom, similar, sliced, garlic cloves, crushed, pasta, fresh is best , and flat like tagliatelle, lemon, parmesan cheese, grated (or a similar dry sweet italian cheese), salt , a bit, less is better1 hour , 17 ingredients
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Copycat Hungry Girls Guilt Free Peanut Butter Fudge!canned pumpkin puree and2 Morecanned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)35 min, 3 ingredients
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Mexican Chocolate Popcorn Shakehigh-fat cocoa (this is still relativley low in fat, but ... and2 Morehigh-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute3 min, 3 ingredients
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