86343 better heart chip fat Recipes

dried elbow or medium shell macroni or rotini, light dairy sour cream, low fat mayonnaise dressing or light salad dressing., dijon-style mustard, fat-free milk, black pepper, chopped green sweet pepper, shredded carrot, sliced green onion, diced cheddar cheese (1oz.) optional

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

butter, white sugar, eggs, vanilla extract, all-purpose flour, baking soda, salt, vanilla baking chips, macadamia nuts, chopped

butter cake mix, instant vanilla pudding mix, eggs, water, vegetable oil, sour cream, semisweet chocolate chips

club crackers (whole ), milk, graham cracker crumbs, butter, brown sugar , packed, sugar, chocolate chips, peanut butter

unsalted butter, cut into chunks, cocoa (i highly recommend using natural , not dutch process ), instant coffee, salt, sugar, eggs, at room temperature, pure vanilla extract, all-purpose flour, chocolate chips (optional)

rolled oats, unsweetened cocoa powder, baking powder, salt, brown sugar, applesauce, canola oil, vanilla almond milk, vanilla extract, chopped pecans, toasted, chocolate chips

duncan hines yellow cake mix, instant vanilla pudding, carton sour cream, oil, water, eggs, chocolate chips, pecans, chopped, german chocolate bar

brownie mix, water, vegetable oil, eggs, salted peanuts, peanut butter cups, chopped, milk chocolate chips, peanut butter, butter, puffed rice cereal (rice krispies)

egg, separated and room temperature, flour, baking powder, salt, sugar, milk, vanilla, butter, melted and cooled, white chocolate chips

yellow cake mix or 1 (18 oz) box chocolate cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), chocolate syrup, caramel ice cream topping (like you drizzle on ice cream, i use hershey s), instant chocolate pudding mix, cool whip, semi-sweet chocolate chips (optional)

graham cracker crumbs, powdered sugar, softened unsalted butter, creamy peanut butter, milk chocolate chips

better n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne

whole wheat pastry flour, sugar , plus, sugar, oats (quick-cooking, not instant ), baking powder, baking soda, salt, low-fat buttermilk , plus, low-fat buttermilk, egg (large), canola oil, vanilla extract, fresh blueberries, washed & dried, blueberry preserves (or all-fruit spread), fresh blueberries, washed & dried

extra lean ground beef, garlic cloves, minced, dried oregano leaves, spaghetti sauce, tomato, chopped, egg, low fat cottage cheese, kraft grated parmesan cheese, lasagna noodles, cooked, drained, kraft 2% milk shredded reduced-fat mozzarella cheese, divided

extra lean ground beef, chopped green pepper, chopped red pepper, thick n chunky salsa, milk shredded reduced-fat sharp cheddar cheese, light zesty reduced-fat italian salad dressing, corn tortillas , 2 tbsp (6 inch), chopped fresh cilantro

cooked sweet potatoes, cut into chunks, apple, diced, diced celery, chopped walnuts, raisins, fat free sour cream, fat-free salad dressing or 1/4 cup mayonnaise, nonfat milk

brownie layer, unsalted butter, white sugar, cocoa powder, eggs, vanilla extract, salt, all-purpose flour, cookie dough layer, unsalted butter, white sugar, brown sugar, egg, vanilla extract, all-purpose flour, salt, baking soda, baking powder, semisweet chocolate chips, cookie layer, chocolate sandwich cookies (such as oreo), crushed