57293 better heart chewy fat Recipes

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

unsweetened chocolate, chopped, cake flour, unsweetened cocoa, salt, lightly packed flaked sweetened coconut, vanilla extract, fat-free sweetened condensed milk

flaked coconut, king arthur unbleached all-purpose flour, salt, fat-free sweetened condensed milk, almond extract

original chewy caramels, finely chopped or snipped with scissors, all-purpose flour, baking soda, butter, softened, sugar, light brown sugar, instant vanilla pudding mix, hazelnut chocolate spread (optional), eggs, cashews or hazelnuts, chopped (optional)

cornmeal, whole wheat flour, unbleached flour, sugar, baking powder, salt, eggs, beaten, fat free yogurt

own double fiber bread, smart balance buttery spread, melted, raisins (optional), egg substitute, fat-free milk, sugar free maple syrup, cinnamon, vanilla extract

bisquick, low-fat milk, cheddar cheese, shredded, butter, melted, garlic powder, parsley flakes

raw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, fiber 1 cereal, ground to a breadcrumb-like consistency (original), pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip), redhot original cayenne pepper sauce, onion powder, garlic powder, cayenne pepper, black pepper, salt

baking potatoes, nonfat sour cream or 1/3 cup low-fat sour cream or 1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt, chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination), grated parmesan cheese, skim milk (optional), shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese

hard-boiled eggs, chopped celery, chopped onion, chopped green pepper, fat-free mayonnaise, spicy brown mustard, table salt, black pepper

light-brown sugar, honey, vanilla, unsalted butter, low-fat granola mix (not cereal), sweetened flake coconut, golden raisins, semisweet chocolate chips, almonds

fresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

all-purpose flour, flaked sweetened coconut, vanilla extract, salt, fat-free sweetened condensed milk

butter, softened, brown sugar, egg, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, grated lemon peel, baking powder, ground cinnamon, ground nutmeg, salt, fat-free milk, chopped dates

king arthur unbleached all-purpose flour, sugar, baking cocoa, baking soda, salt, egg whites, corn syrup, sugar, fat-free milk

fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder

cream cheese (low fat or fat free can also be used), butter, chopped green olives (spanish), chopped green onion, chopped walnuts