11 better bites Recipes

ground beef or 1 lb sausage, shredded cheddar cheese, shredded monterey jack cheese, chopped green chilies , fresh are better, green taco sauce, eggs, beaten

raw lean boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, fiber 1 cereal, ground to a breadcrumb-like consistency (original), pringles fat free barbecue potato crisps (or another fat-free bbq-flavored potato chip), redhot original cayenne pepper sauce, onion powder, garlic powder, cayenne pepper, black pepper, salt

eggs, flour, milk, kosher salt, fresh ground pepper, cheese, shredded (use a good melting type like cheddar or jack), cooked sausage (you can use crumbly sausage or even better, smoked sausage cut into bite sized pieces), butter or 2 tbsp margarine

cooked skinless chicken breasts, mixed salad greens (a pillow pack, which is about 300g), capers, drained, red onion, sweet, pecans (do not break them up), grape tomatoes, red-ripe (about 1/2lb or 250 g), mozzarella cheese , bite-sized cubes cut from a block (or use the better-quality mozzarella balls, drained), coarse black pepper, extra virgin olive oil, lemon juice, maple syrup (4 tsp), heavy cream, salt, extra virgin olive oil, cider vinegar or 2 tbsp wine vinegar, brown sugar, fresh basil, very finely chopped, salt , preferably flaky sea

top round steaks, cut into 3/4 to 1 inch strips or bite size cubes, cornstarch, sugar, ground ginger, soy sauce, green peppers, sliced into thin strips, tomatoes, diced, garlic clove, minced, vegetable oil, water, cooked rice

mushrooms, zucchini sticks, yellow squash sticks, jalapeno peppers, sweet potato sticks, eggplant, cut into sticks, chicken tenders, whole eggs, cornstarch, basil flakes, oregano, granulated onion, garlic salt, salt and pepper, to taste, panko, shredded wheat, textured soy protein, rice cakes, bread crumbs, plain or seasoned, crushed oats, cornflakes or other nonsweetened cereal, crushed seeds, cornmeal

boneless skinless chicken , in bite-sized pieces, coconut milk, chicken stock (or bullion, i use better than bullion ), curry powder, onion, chopped, cooking oil, extra firm tofu, cubed

eggplant, cut in bite size chunks, vegetable oil, sliced canned bamboo shoot, chinese tree ear mushroom, shredded, sliced water chestnuts (or, better , substitute fresh jicama), scallions, cut in 2 inch pieces, fresh ginger, garlic, chicken stock (canned is ok), dark soy sauce, sugar (to taste), vinegar, szechuan hot bean sauce, chinese hot oil (optional) or tabasco sauce (optional), cold water, cornstarch , in the water, drops sesame oil

b &s chicken reast, cut in a out 1 inch ite sized pieces, oil , for woking the chicken, drained mandarin orange segments , usually canned, mixed greens, the crisper the better ,like iceberg or romain,depending on what available, hard-boiled egg , diced because i had it to use up (optional), mild salad oil, vinegar, honey, chopped roasted cashews (i suppose you could use peanuts), salt , to taste