3271 betcha eat one Recipes

chicken broth, couscous, uncooked, golden raisin, frozen orange juice concentrate, thawed & undiluted, fresh lemon , juice and zest of, water, virgin olive oil, ground cumin, coriander seed, crushed, salt, black pepper, boneless chicken breasts, chopped ready -to-eat roasted skinned, canned chick-peas, rinsed and drained, green olives, cucumber, peeled and chopped, red bell pepper, cup chopped, green onion, cup thinly sliced, fresh cilantro, chopped, sliced green onion

yellow cornmeal, kosher salt, sugar, baking powder, baking soda, buttermilk, eggs, creamed corn, canola oil

water, scotch bonnet peppers or 4 habanero peppers, halved, green onions, coarsely chopped, fresh thyme sprigs, garlic cloves, peeled, crushed, salt, bay leaf, whole allspice, shrimp, unpeeled and uncooked

flour , sifted, salt, sugar, baking powder, egg, milk, sour cream, well rounded, butter, melted, cooled

ruby port, cinnamon stick, nutmeg, orange , zest of, strips, sultanas, currants, raisins, ready to eat prunes, chopped, sliced almonds, glace cherries, quartered, softened butter, soft brown sugar, organic eggs, beaten, plain flour, cinnamon, mixed spice, ground ginger, orange , zest of, grated

great northern beans (or other beans, divided), extra virgin olive oil, onion, chopped, carrot, chopped, celery, chopped, salt, garlic cloves, chopped, bay leaf, white wine, diced tomatoes, balsamic vinegar (optional. i just threw in a splash ), fresh parsley, chopped, whole wheat fettuccine, parmesan cheese, grated

bacon, diced and browned, bacon fat , reserved from bacon, sweet onion, diced, eggs, hard boiled, sliced, flour, water, salt, black pepper, sugar, red wine vinegar, baby spinach, pre-washed and ready to eat

peanut oil, onion (sweet ), baby portabella mushrooms (sliced ), garlic (minced ), green onion (diced green tops only ), vegetable stock, carrot (sliced ), napa cabbage (shredded ), wax bean (fresh, cleaned , cut into bite sized pieces), soy sauce, dill (dried ), sesame oil, worcestershire sauce, rosemary (dried ), salt & pepper (to taste)

butter, onions, mushroom, salt and pepper, bread , for eating and mopping, ie. jewish rye, crusty dense , french, sour dough, ficelle

fresh eggs, cream, mushrooms, garlic, minced, parsley, chopped, butter, vegetable oil, freshly grated parmesan cheese, salt and pepper

head broccoli, raw, bacon, cheddar cheese, grated, mayonnaise , use a non-tangy mayo like miracle whip thinned with a little milk (not salad dressing), sunflower seeds

all-purpose flour, baking powder, kosher salt, shortening, low-fat milk, egg (beaten with 2 tsp water), vegetable oil, for frying (or butter), mangoes, peeled and diced (2 cups), brown sugar, fresh lemon juice, sugar, cocoa powder, butter, softened

basmati rice, chicken pieces, milk, yogurt, sliced onions, ginger paste, garlic paste, green chili paste (adjust to taste, i use whole chillies and do not eat), tomato puree, red chili powder (adjust to taste), turmeric powder, roasted cumin powder, garam masala powder, saffron, coriander powder, fresh cilantro leaves, salt, vegetable oil (adjust to taste)

apples , firm sweet eating , unpeeled, chopped into bite-size chunks, granny smith apples , ditto, blue cheese, crumbled, stalks celery, chopped, golden raisin, seedless, walnuts , pref. toasted (see note below), walnut oil, apple cider vinegar, sugar, salt

onions, pork loin steaks, seasoned flour, olive oil, granulated sugar, allspice, ground cinnamon, red wine vinegar, bay leaves, ready to eat dried pitted prunes, vegetable stock, salt & freshly ground black pepper

safflower oil, red onions, chopped fine, birds eye chile, seeded and finely sliced, garlic cloves, chopped, fresh lemongrass , outer layers removed and inside finely sliced, red lentil, rinsed, ground coriander, hungarian paprika, coconut milk, water, lime , juice of, scallions, chopped, cilantro, finely chopped, salt & fresh ground pepper, naan bread , to eat with soup (optional)

condensed milk, desiccated coconut, icing sugar (approx ), dark chocolate chips (what i like)

ground beef , 95% lean, sea salt, pepper, reduced-fat cheddar cheese, cut into 1/3-inch cubes, whole grain mustard, honey, whole wheat dinner rolls, baby spinach leaves (packed)