201 best whole wheat Recipes

whole wheat pastry flour, baking powder, salt, sugar, all-bran cereal, milk, egg whites, oil, applesauce

vinegar, soymilk or 1 1/2 cups non-dairy milk substitute, whole wheat flour (pastry flour is best), wheat bran, baking soda, salt, raisins (optional) or 1/2 cup dates (optional), canola oil, brown sugar, molasses, vegan egg replacer powder, water

water, evaporated milk, milk, vegetable oil, sugar or 1/2 cup honey, molasses, active dry yeast, salt, eggs, beaten, oatmeal, whole wheat flour, white flour

warm water, molasses, active dry yeast, canola oil, bread flour, plus more for kneading, whole-wheat flour, rye flour, cornmeal, unsweetened cocoa powder, vital wheat gluten, salt

ground beef, chopped onion, garlic clove, minced, tomato sauce, ketchup, worcestershire sauce, molasses, prepared mustard, ground mustard, cayenne pepper, grated orange peel , optional, whole wheat buns, split

very ripe bananas, honey, canola oil , plus a little more for oiling the loaf pan, pure vanilla extract, whole wheat flour, baking soda, salt, chopped walnuts or 3/4 cup pecans

all-bran cereal (this will not work using bran buds cereal), buttermilk (low-fat is okay), vegetable oil (or melted butter), egg, beaten, brown sugar , packed (reduce sugar for a a less sweeter muffin), maple extract or 2 tsp use vanilla extract, all-purpose white flour, whole wheat flour (even better use 1 cup ), baking powder, baking soda, salt, cinnamon (can use 1 teaspoon), ground nutmeg, raisins (or can use chopped dates)

butter, room temperature, sugar, eggs, all-purpose flour, baking soda, salt, whole wheat flour, ripe bananas, mashed, vanilla, chopped walnuts, chopped walnuts

pumpkin, whole wheat flour, cinnamon, baking powder, egg whites, skim milk, splenda sugar substitute

whole wheat flour, white flour, baking soda, baking powder, salt, sugar, divided in half, butter, softened, vanilla, egg whites, mashed bananas (about 7), unsweetened applesauce, low-fat plain yogurt

whole wheat flour, all purpose flour, flake oatmeal, brown sugar, baking powder, baking soda, salt, soy milk or skim milk, applesauce, vanilla, mashed banana, frozen bluberries mixed with 1 tbsp flour

whole wheat flour, unbleached flour, sugar, splenda granular (or similar ), cinnamon, baking soda, salt, nutmeg, baking powder, unsweetened cocoa powder, zucchini, unpeeled and grated, nonfat sour cream, egg white , whipped

whole wheat flour, sheets graham crackers, crushed, sugar, baking powder, skim milk, chocolate chips, flax seeds, mixed with, warm water

buttermilk , warmed in microwave to lukewarm, salad oil, honey, flour, salt, baking soda, baking yeast, whole wheat version, substitute the following for the white flour in the above recipe, white flour, whole wheat flour, raw wheat germ

xtra firm tofu, drained and patted dry with paper towel, whole wheat flour, wheat bran, rolled oats, garlic powder, paprika, cumin, dried basil and thyme, beef-like seasoning, liquid, amino

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

whole boneless skinless chicken breasts, halved, teriyaki marinade (lawry s works the best), whole wheat hamburger buns, bacon, mayonnaise, alfalfa sprout, loosely packed, lettuce leaves, tomatoes , large slices, swiss cheese, salt & pepper