73 best reduced Recipes

reduced-sodium chicken broth, water, quick-cooking grits (not instant ), fresh ground pepper, divided, sharp cheddar cheese (extra-sharp is best), peeled and deveined raw shrimp (16-20 per lb), scallion, trimmed and cut into 1-inch pieces, extra virgin olive oil, garlic powder, salt

penne pasta, uncooked, garlic, olive oil, roma tomatoes, chopped, shiitake mushroom, sliced, raw spinach, chopped, artichoke heart, coarsely chopped (canned ones work best ), fresh basil, chopped (if using dried herbs, reduce to 2 tsp), fresh oregano, chopped (if using dried herbs, reduce to 2 tsp), fresh parsley, chopped (if using dried herbs, reduce to 2 tsp), white wine or 1/2 cup vegetable stock

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

pork belly, with skin on, oil, salt, water, chicken stock, soy sauce (salt reduced is best), chinese wine or 1/4 cup sherry wine, brown sugar, garlic cloves, finely sliced, gingerroot, finely sliced, cinnamon, dried chili pepper flakes, orange juice, fennel seed, fresh plums, cut into 8 pieces or 4 canned plums, cut into 8 pieces each

lean ground turkey (93% lean is best), corn, drained, black beans, drained (or chili beans), diced green chilies (or jalepenos), salsa, sliced black olives (optional), monterey jack cheese, shredded (1 cup), cheddar cheese, shredded (1 cup), jiffy corn muffin mix, egg, milk, reduced-fat sour cream, cumin, garlic powder

imitation crabmeat, flaked, chopped celery, or more to taste, reduced-fat ranch dressing (such as hidden valley ranch light), mayonnaise (such as hellmann s/best foods), white sugar, minced fresh parsley

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

please ! for best results, before proceeding read all directions before making a batch., flour, sugar (or equivalent substitute), dry buttermilk or nonfat dry milk powder, baking powder, baking soda, salt, ground cinnamon (i reduce cinnamon to 2 tbsp.), ground nutmeg (i reduce nutmeg to 2 tbsp.)

potatoes, ham, diced, onion, chopped, butter (may be reduced to 1 cup), pepper, salt, water, milk (warm works best, see directions)

coconut milk, green curry paste (found in plastic tubs in oriental food sections), stalk lemongrass , cut into 1 inch pieces and bruised or 3 tbsp frozen minced lemongrass, reduced-sodium chicken broth, fish sauce, sugar, turmeric, kaffir lime leaves , cut into fine slivers (or zest of 1 lime), boneless skinless chicken breasts, sliced into 1/4 inch strips, bamboo shoots , boiled in fresh water for 5 minutes and drained, frozen peas, tomatoes, cut into wedges, fresh basil leaves, coarsely chopped (thai basil is best)

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

boneless skinless chicken breasts, lime juice (fresh is best ), macaroni, cooked and drained (ronzoni whole wheat pasta), red pepper, chopped, green pepper, chopped, red onion, chopped, dried dill weed, vinegar, reduced-fat mayonnaise, dijon mustard, salt (optional), black pepper, olive oil, lettuce leaf (optional)

sour cream (reduced fat is ok), worcestershire sauce, plain yogurt, garlic clove, minced, dijon mustard, lemon juice (fresh is best ), prepared horseradish, minced fresh parsley

reduced-fat buttermilk, cayenne pepper, black pepper, salt , kosher, boneless pork loin chops, thin, boneless , trimmed of fat, self rising flour, hot and spicy shake -and-bake, panko breadcrumbs, hamburger buns , wonder, seeded, tomatoes, slices, 1/4-inch thick, bread and butter pickles, chopped, mayonnaise , hellman s, best foods

pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half

firm tofu, cut into 1-inch chunks, soy sauce (reduced sodium is best ), rice vinegar, chopped scallion, salt, black pepper, red pepper flakes (less if you prefer less spicy foods )

ground beef (at least 85/15 ratio recommended), cream cheese (give-or-take, softened), habanero pepper (seeded and veined to reduce heat), green onions, chopped, taco seasoning (mild , however, i substitute chili powder, garlic, dried cilantro, to taste), tomatoes, diced, avocado (pitted and sliced into 4 pieces, lengthwise), shredded lettuce (iceberg works best), flour tortilla, egg (optional for wash ), olive oil (to season the pan ), shredded cheddar cheese

rotini pasta, uncooked, salsa (choose your favorite heat ), reduced-fat cheddar cheese (sharp is best), nonfat cottage cheese, black beans, drained and rinsed, frozen corn, thawed and drained, fresh cilantro (optional)