7 best fat pumpkin Recipes

unbaked 9-inch pie crust (low fat if you wish), pears, peeled,cored and sliced, pumpkin puree (steamed and pureed is the best ), dried fig, soaked and chopped, brown sugar (optional)

chopped pecans, sugar, chilled butter or 1 1/2 tbsp stick margarine, cut into small pieces, ground cinnamon, all-purpose flour, sugar, raisins (optional) or 1/2 cup dried cranberries (optional), baking soda, salt, ground cinnamon, ground nutmeg, canned pumpkin, plain low-fat yogurt, brown sugar (depending on how sweet you want it) or 1/4-1/2 cup honey (depending on how sweet you want it), vegetable oil, vanilla extract, eggs

carrot, grated, rolled oats, skim milk (or your favorite milk substitute), water, salt, banana, sliced into thin pieces, vanilla extract (best. vanilla. ever.), vanilla extract (best. vanilla. ever.), stevia, stevia, cinnamon, pumpkin pie spice, wheat germ, fat-free greek yogurt (i use fage), mascarpone (you could use fat free or low-fat) or 1 tbsp cream cheese (you could use fat free or low-fat), walnut pieces, toasted

fat free cream cheese, softened, skim milk, sugar substitute, fat-free cool whip, thawed, divided, reduced fat graham cracker crust, skim milk, pumpkin, fat-free sugar-free vanilla pudding mix, ground cinnamon, ground ginger

light vanilla soymilk, canned pumpkin puree (libby s is best!), cool whip free, thawed, sugar-free calorie-free vanilla syrup (like the kind by torani), cinnamon, brown sugar (not packed), pumpkin pie spice (to taste), no cal artificial sweetener (like splenda or truvia), crushed ice or 5 -8 ice cubes, fat, free reddi-wip, cracker