9 berry wonder Recipes

mixed salad greens, rinsed and dried, dried sweetened cranberries, sunflower seeds, avocado, peeled, pitted and diced, raspberry walnut vinaigrette

strawberries, blueberries, skim milk, skim-milk flavoured yogurt

dry oats, wonder natural foods ) better n peanut butter low sodium, frozen mixed berries

pomegranate juice (such as pom wonderful), mixed berry juice (such as dole s berry blend), lime juice, diet ginger ale, lime wedges (optional)

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

raspberry-herb tea bags, boiling water, peach nectar, pomegranate-blueberry juice (such as pom wonderful)

seedless watermelon, chopped into chunks, raspberries or 1/4 cup blueberries or 1/4 cup blackberry, frozen, water, lime juice, ice cubes