9 berry wonderful berry Recipes

mixed salad greens, rinsed and dried, dried sweetened cranberries, sunflower seeds, avocado, peeled, pitted and diced, raspberry walnut vinaigrette

prepared angel food cake (if you prefer to make your own-wonderful), carton frozen whipped topping (you can substitute sugar or fat free here), carton raspberry yogurt (again substitute low fat or sugar), sugar (powder splenda can be substituted here), fresh raspberry (or berry of choice), raspberry preserves (more if desired)

dry oats, wonder natural foods ) better n peanut butter low sodium, frozen mixed berries

pomegranate juice (such as pom wonderful), mixed berry juice (such as dole s berry blend), lime juice, diet ginger ale, lime wedges (optional)

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

raspberry-herb tea bags, boiling water, peach nectar, pomegranate-blueberry juice (such as pom wonderful)

seedless watermelon, chopped into chunks, raspberries or 1/4 cup blueberries or 1/4 cup blackberry, frozen, water, lime juice, ice cubes