10634 berry blast protein smoothie Recipes

low-fat vanilla yogurt, banana, berries, rinsed, vanilla, honey, ice

fat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

water, orange juice, scoop vanilla , met-rx powder (1 envelope), frozen strawberries, ice cubes

eggs, flax seeds, wheat germ, banana, strawberries, honey, milk

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

ripe banana, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, berries, frozen (any mix of strawberries, blueberries, blackberries, olallieberries, or raspberries), honey, ice cubes

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

berries (rasp , straw , or blue ), pomegranate juice, water, half of a banana, ice

applesauce, whole banana, berries or other fruit, cinnamon, honey, ice cubes

protein powder, strawberry, blueberries, olive oil, ice cubes

instant cream of wheat, vanilla extract, fresh raspberry, protein powder, nonfat milk or 2 tbsp soymilk, spearmint

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup